Wed 31st Mar 2021 at 5:00pm by riggys99

Run > Recovery Run

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Time
46:15
Miles
5.19
Min/mi
8:55
Pacing
90%
WAVA
53.43
Stride(cm)
107
Cals
395
Cadence
169
BPM
129
%MHR
70
B/mi
1154
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 119/129bpm 72cal 6.8/0mph
2) 1m - 9:04(9:04/m) 130/138bpm 82cal 6.62/0mph
3) 1m - 8:57(8:57/m) 128/139bpm 71cal 6.71/0mph
4) 1m - 8:58(8:58/m) 131/140bpm 74cal 6.69/0mph
5) 1m - 8:44(8:44/m) 138/147bpm 81cal 6.87/0mph
6) 0.19m - 1:43(9:16/m) 138/142bpm 15cal 6.48/0mph

8:49 9:04 8:57 8:58 8:44 1:43

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	114 72-127	1123	163 160-168	10/3
0.50	4:37	2:09	8:35	121 115-127	1039	165 160-170	1/10
0.75	6:54	2:17	9:08	118 107-126	1078	168 160-172	0/11
1.00	9:02	2:08	8:32	125 117-129	1067	169 166-172	1/6
1.25	11:16	2:14	8:57	129 126-132	1154	168 156-172	6/7
1.50	13:37	2:21	9:23	130 121-138	1221	169 162-172	11/10
1.75	15:46	2:10	8:39	128 117-134	1106	170 166-172	5/4
2.00	18:06	2:19	9:17	132 127-137	1225	169 166-172	9/4
2.25	20:31	2:26	9:42	133 122-139	1291	167 162-174	17/0
2.50	22:34	2:03	8:10	127 119-139	1037	170 168-172	0/15
2.75	24:46	2:13	8:51	122 116-129	1079	168 116-174	2/17
3.00	27:01	2:15	9:00	127 122-132	1143	169 164-172	5/3
3.25	29:29	2:28	9:50	136 131-140	1338	166 162-172	17/6
3.50	31:30	2:01	8:05	127 121-133	1026	173 170-176	0/12
3.75	33:43	2:12	8:49	131 121-137	1155	172 168-176	3/6
4.00	35:59	2:17	9:06	130 126-134	1183	170 154-174	4/4
4.25	38:06	2:07	8:29	131 122-140	1112	170 116-180	3/4
4.50	40:14	2:08	8:31	140 130-145	1191	172 164-176	7/4
4.75	42:18	2:04	8:16	138 134-141	1140	171 164-174	2/3
5.00	44:50	2:32	10:06	142 137-147	1435	168 156-174	12/1
5.18	46:32	1:42	9:18	138 133-142	1284	168 162-172	12/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 36m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	9:42
22 2.4%	9:28
22 4.5%	9:51
See your biggest climbs

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	5.2	46:15	8:57
Walk	0.4	116	0	11	9:43
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.04%	More
800m	4:01	8:06	48.17%	More
1km	5:02	8:06	50.15%	More
Mile	8:29	8:29	50.62%	More
5k	27:25	8:49	53.29%	More
5 miles	44:41	8:56	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:51	8:39	54.41
5M	44:27	8:53	53.52
10km	55:58	9:00	53.08
10M	1:32:39	9:16	53.00
Half	2:03:20	9:25	52.28
20M	3:13:06	9:39	52.91
Mara	4:17:03	9:49	53.00

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