Wed 31st Mar 2021 at 5:00pm by Bob!

Cross > General

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Time
15:48
Miles
0.71
Min/mi
22:15
Cals
143
Cadence
114
BPM
124
%MHR
56.1
B/mi
2758
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 15:48(22:09/m) 126/134bpm 143cal 57/62rpm 2.71/5.68mph

15:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	121 108-129	2355	116 110-124	13/0
0.13	2:16	1:03	16:50	128 127-130	2155	113 104-124	6/1
0.19	3:26	1:10	18:37	130 129-133	2420	115 112-118	2/3
0.25	4:37	1:11	19:04	131 128-134	2497	114 110-122	0/3
0.31	5:49	1:11	19:02	129 127-131	2455	113 110-118	1/6
0.38	6:55	1:06	17:36	126 124-128	2217	112 108-116	2/1
0.44	7:57	1:02	16:39	128 123-134	2131	114 112-120	2/2
0.50	9:02	1:05	17:23	130 125-134	2261	115 112-118	2/3
0.56	10:03	1:00	16:04	128 125-130	2057	115 112-118	2/6
0.63	11:07	1:04	17:04	126 123-128	2150	113 108-116	1/1
0.69	12:09	1:02	16:33	123 120-126	2036	113 110-116	0/1
0.72	15:49	3:40	1:45:52	113 92-127	11963	111 104-124	1/1

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	17:32
See your biggest climbs

Cadence

114 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:38	17:21	More
1km	10:51	17:28	More

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