Wed 31st Mar 2021 at 5:00pm by nikchapman
Bike > General
-
Time
14:15
-
Miles
2.61
-
Mph
11
-
Cals
89
-
BPM
105
-
%MHR
61.3
-
B/mi
573
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.61m - 14:15(5:28/m) 105/140bpm 89cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
5.48 |
89 84-100 |
975 |
6/6 |
0.25 |
2:08 |
46 |
9.85 |
102 97-105 |
621 |
0/9 |
0.38 |
9:07 |
6:59 +5:54
|
1.07 |
95 86-103 |
5312 |
0/4 |
0.50 |
10:00 |
53 |
8.49 |
102 100-104 |
721 |
11/2 |
0.63 |
21:14 |
11:14 +11:48
|
0.67 |
89 70-105 |
7994 |
2/3 |
0.75 |
23:10 |
1:56 |
3.88 |
78 76-83 |
1207 |
5/1 |
0.88 |
23:51 |
41 |
11.00 |
94 82-101 |
513 |
1/3 |
1.00 |
24:35 |
44 |
10.14 |
107 101-117 |
633 |
6/5 |
1.13 |
25:24 |
48 |
9.29 |
122 110-137 |
788 |
1/2 |
1.25 |
26:00 |
36 |
12.38 |
129 121-138 |
625 |
3/2 |
1.38 |
26:28 |
28 |
16.10 |
110 100-121 |
410 |
7/0 |
1.50 |
26:53 |
25 |
18.02 |
95 91-99 |
316 |
0/2 |
1.63 |
27:19 |
26 |
17.14 |
92 88-96 |
322 |
0/7 |
1.75 |
27:50 |
31 |
14.65 |
101 97-107 |
414 |
2/3 |
1.88 |
28:23 |
33 |
13.73 |
113 110-115 |
494 |
2/2 |
2.00 |
28:53 |
30 |
14.84 |
109 102-113 |
441 |
2/3 |
2.13 |
29:26 |
33 |
13.75 |
110 104-114 |
480 |
2/4 |
2.25 |
30:01 |
35 |
12.87 |
114 113-115 |
531 |
2/4 |
2.38 |
30:40 |
39 |
11.55 |
121 115-131 |
629 |
6/1 |
2.50 |
31:17 |
37 |
12.07 |
138 134-140 |
686 |
1/3 |
2.61 |
31:57 |
40 |
9.49 |
127 116-137 |
803 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
3:59 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:11 |
5:55 |
20km |
1:14:31 |
6:00 |
15 miles |
1:30:57 |
6:04 |
20 miles |
2:03:23 |
6:10 |
40km |
2:35:21 |
6:15 |
25 miles |
2:36:19 |
6:15 |
42km |
2:43:36 |
6:16 |
50 miles |
5:25:54 |
6:31 |
56 miles |
6:07:30 |
6:34 |
100 miles |
11:19:29 |
6:48 |
112 miles |
12:46:13 |
6:50 |
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