Wed 31st Mar 2021 at 5:00pm by nikchapman

Bike > General

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Time
14:15
Miles
2.61
Mph
11
Cals
89
BPM
105
%MHR
61.3
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 14:15(5:28/m) 105/140bpm 89cal

14:15

Pace

12%

19%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	5.48	89 84-100	975	6/6
0.25	2:08	46	9.85	102 97-105	621	0/9
0.38	9:07	6:59 +5:54	1.07	95 86-103	5312	0/4
0.50	10:00	53	8.49	102 100-104	721	11/2
0.63	21:14	11:14 +11:48	0.67	89 70-105	7994	2/3
0.75	23:10	1:56	3.88	78 76-83	1207	5/1
0.88	23:51	41	11.00	94 82-101	513	1/3
1.00	24:35	44	10.14	107 101-117	633	6/5
1.13	25:24	48	9.29	122 110-137	788	1/2
1.25	26:00	36	12.38	129 121-138	625	3/2
1.38	26:28	28	16.10	110 100-121	410	7/0
1.50	26:53	25	18.02	95 91-99	316	0/2
1.63	27:19	26	17.14	92 88-96	322	0/7
1.75	27:50	31	14.65	101 97-107	414	2/3
1.88	28:23	33	13.73	113 110-115	494	2/2
2.00	28:53	30	14.84	109 102-113	441	2/3
2.13	29:26	33	13.75	110 104-114	480	2/4
2.25	30:01	35	12.87	114 113-115	531	2/4
2.38	30:40	39	11.55	121 115-131	629	6/1
2.50	31:17	37	12.07	138 134-140	686	1/3
2.61	31:57	40	9.49	127 116-137	803	0/1

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:49	3:40	More
1km	2:22	3:48	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	59:11	5:55
20km	1:14:31	6:00
15 miles	1:30:57	6:04
20 miles	2:03:23	6:10
40km	2:35:21	6:15
25 miles	2:36:19	6:15
42km	2:43:36	6:16
50 miles	5:25:54	6:31
56 miles	6:07:30	6:34
100 miles	11:19:29	6:48
112 miles	12:46:13	6:50

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