Wed 31st Mar 2021 at 5:00pm by Dave..M

Walk > General

Follow User
0 👍

Time
30:21
Miles
1.60
Min/mi
18:58
Stride(cm)
73
Cals
232
Cadence
115
BPM
108
%MHR
63.3
B/mi
2052
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 107/134bpm 149cal 57/79rpm 3.13/4.32mph
2) 0.6m - 11:12(18:47/m) 110/132bpm 83cal 58/77rpm 3.2/4.09mph

19:09 11:12

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	84 76-90	1762	118 114-122	71/12
0.13	2:24	1:06	17:33	93 83-102	1631	117 114-120	1/3
0.19	3:52	1:27	23:17	114 101-124	2655	118 116-122	3/4
0.25	4:56	1:04	17:06	118 115-121	2019	118 116-120	1/1
0.31	6:15	1:19	21:04	117 109-131	2465	119 88-130	3/0
0.38	7:08	53	14:05	127 119-134	1788	115 114-120	13/0
0.44	8:48	1:40	26:46	115 110-121	3077	111 84-156	5/3
0.50	10:05	1:17	20:27	101 89-123	2065	118 90-158	0/4
0.56	11:24	1:19	21:02	91 82-101	1914	104 82-128	1/4
0.63	12:22	58	15:32	113 103-119	1756	109 84-154	3/1
0.69	13:39	1:17	20:26	123 113-130	2514	119 112-142	1/2
0.75	14:58	1:19	21:05	112 97-130	2362	118 108-132	1/4
0.81	16:05	1:07	17:53	91 80-108	1628	113 108-132	4/0
0.88	17:14	1:10	18:34	88 76-104	1634	113 106-136	2/3
0.94	18:08	53	14:15	115 106-123	1639	116 108-144	0/4
1.00	19:10	1:02	16:35	118 111-124	1956	113 96-140	3/1
1.06	20:24	1:14	19:44	117 109-124	2308	112 88-146	2/4
1.13	21:32	1:08	18:04	118 97-132	2131	115 112-116	2/2
1.19	22:44	1:13	19:20	114 105-121	2204	117 114-120	3/3
1.25	23:56	1:12	19:05	113 102-120	2157	118 116-126	0/6
1.31	25:06	1:11	18:51	122 114-127	2300	118 102-142	1/4
1.38	26:13	1:07	17:48	116 101-121	2065	115 112-118	2/2
1.44	27:20	1:07	17:53	91 86-108	1627	115 110-118	2/1
1.50	28:25	1:05	17:22	114 108-120	1980	118 92-154	1/1
1.56	29:43	1:17	20:36	99 83-119	2040	114 108-118	1/2
1.60	30:21	38	18:53	81 76-87	1530	116 114-116	0/2

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	19:25
See your biggest climbs

Cadence

115 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:47	17:40	More
1km	11:02	17:46	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry