Wed 31st Mar 2021 at 4:00pm by The_Saint

Run > General

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Time
52:40
Miles
6.41
Min/mi
8:13
Pacing
90%
WAVA
61.45
Stride(cm)
107
Cals
707
Cadence
184
BPM
140
%MHR
73.9
B/mi
1154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 121/132bpm 92cal
2) 1m - 8:39(8:39/m) 134/139bpm 109cal
3) 1m - 7:33(7:33/m) 139/142bpm 100cal
4) 1m - 7:42(7:42/m) 143/148bpm 106cal
5) 1m - 8:07(8:07/m) 149/151bpm 118cal
6) 1m - 8:43(8:43/m) 152/153bpm 129cal
7) 0.41m - 3:35(8:44/m) 152/153bpm 53cal

8:21 8:39 7:33 7:42 8:07 8:43 3:35

Pin Map

Bluebell/Druidstone/Marshfield

0mi in 0

Pace

15%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	111 96-121	974	175 160-180	11/6
0.50	4:17	2:05	8:20	121 118-127	1009	184 180-188	10/7
0.75	6:24	2:07	8:29	128 125-132	1086	182 174-188	26/16
1.00	8:21	1:57	7:48	127 125-131	990	184 178-188	10/7
1.25	10:27	2:06	8:24	130 126-133	1092	185 182-186	15/5
1.50	12:31	2:04	8:16	133 131-135	1100	185 182-188	9/11
1.75	14:47	2:16	9:05	135 133-137	1225	182 174-188	12/6
2.00	17:01	2:14	8:54	136 134-139	1211	183 180-186	8/9
2.25	19:04	2:03	8:12	138 137-141	1133	184 182-188	14/12
2.50	21:02	1:58	7:52	140 137-142	1102	185 182-188	15/6
2.75	22:46	1:44	6:58	140 137-142	975	186 182-190	18/23
3.00	24:33	1:47	7:09	140 138-142	1000	187 184-190	9/26
3.25	26:26	1:52	7:29	140 138-141	1049	184 174-188	12/21
3.50	28:16	1:50	7:22	142 140-144	1045	186 184-188	10/18
3.75	30:12	1:56	7:43	145 144-145	1119	187 184-190	10/14
4.00	32:15	2:03	8:12	147 145-148	1206	186 182-188	3/16
4.25	34:15	2:00	8:00	148 147-149	1183	185 182-190	11/10
4.50	36:17	2:02	8:09	147 146-148	1198	185 182-188	8/6
4.75	38:21	2:04	8:16	149 148-149	1232	186 184-188	20/14
5.00	40:22	2:00	8:01	150 149-151	1203	185 182-188	8/16
5.25	42:25	2:04	8:14	151 150-152	1244	185 182-188	17/5
5.50	44:29	2:04	8:16	151 149-152	1247	185 184-188	9/12
5.75	46:40	2:11	8:43	152 151-152	1324	184 178-188	13/12
6.00	49:05	2:25	9:41	152 151-153	1472	180 174-186	15/3
6.25	51:23	2:18 +4	9:12	151 149-153	1390	183 156-186	22/7
6.41	52:44	1:21	8:29	152 152-153	1289	183 170-188	4/6

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	9:54
14 8.7%	8:14
14 5.3%	8:25
13 5.8%	8:41
12 10.6%	8:54
11 4.6%	7:46
See your biggest climbs

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.4	52:40	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.29%	More
800m	3:27	6:57	58.94%	More
1km	4:20	6:59	61.19%	More
Mile	7:12	7:12	62.53%	More
5k	24:11	7:47	63.42%	More
5 miles	40:12	8:02	62.29%	More
10k	50:59	8:12	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	24:04	7:45	63.75
5M	40:15	8:03	62.20
10km	50:55	8:12	61.46
10M	1:25:12	8:31	60.78
Half	1:54:06	8:43	59.63
20M	3:00:19	9:01	59.79
Mara	4:01:29	9:13	59.53

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Aerobic Training Effect	3.3
HR Recovery	58
VO2Max	55
Anaerobic TE	0.0