Wed 31st Mar 2021 at 4:00pm by Surelynot

Run > General

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Time
1:05:50
Miles
6.32
Min/mi
10:25
Pacing
87%
WAVA
49.78
Stride(cm)
93
Cals
780
Cadence
166
BPM
146
%MHR
86.4
B/mi
1521
Asc(m)
198
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 170/183bpm 230cal 84/87rpm 5.12/5.48mph
2) 1m - 10:48(10:48/m) 140/174bpm 107cal 84/85rpm 5.55/5.95mph
3) 1m - 10:40(10:40/m) 138/172bpm 98cal 83/87rpm 5.62/8.66mph
4) 1m - 9:57(9:57/m) 142/160bpm 105cal 83/84rpm 6.04/6.62mph
5) 1m - 9:02(9:02/m) 148/168bpm 112cal 84/85rpm 6.64/7.23mph
6) 1m - 10:03(10:03/m) 139/165bpm 96cal 82/86rpm 5.97/6.93mph
7) 0.32m - 3:37(11:08/m) 136/154bpm 32cal 83/85rpm 5.39/6.04mph

11:43 10:48 10:40 9:57 9:02 10:03 3:37

Pin Map

0mi in 0

Pace

11%

21%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	168 102-183	2047	167 162-174	123/4
0.50	6:00	2:57	11:50	170 162-180	2011	165 156-170	4/11
0.75	8:53	2:53	11:32	173 164-180	1994	169 166-172	21/1
1.00	11:43	2:50	11:21	169 163-176	1917	169 166-172	7/8
1.25	14:23	2:39	10:38	164 152-174	1743	168 168-170	13/12
1.50	17:06	2:43	10:51	136 128-152	1477	167 162-168	2/12
1.75	19:49	2:43	10:53	130 126-139	1414	166 164-170	19/2
2.00	22:31	2:42	10:49	131 124-138	1416	167 166-168	26/1
2.25	25:22	2:51	11:26	134 119-149	1532	162 104-168	3/21
2.50	28:36	3:14	12:56	128 106-145	1655	165 96-170	15/7
2.75	30:43	2:06	8:26	141 109-172	1188	171 170-174	20/5
3.00	33:12	2:30	9:59	152 130-171	1518	166 148-170	17/1
3.25	35:56	2:44	10:55	140 122-156	1528	164 162-166	7/36
3.50	38:31	2:35	10:20	144 128-160	1489	166 162-168	6/6
3.75	40:54	2:23	9:31	141 134-151	1342	166 164-166	3/13
4.00	43:08	2:14	8:57	144 137-155	1288	167 166-168	5/8
4.25	45:24	2:16	9:03	146 139-155	1322	167 166-170	22/3
4.50	47:39	2:15	8:59	149 140-168	1339	168 166-170	1/37
4.75	50:02	2:24	9:35	149 141-159	1427	168 164-170	23/2
5.00	52:11	2:09	8:35	147 143-158	1261	167 166-168	9/10
5.25	54:34	2:23	9:31	146 137-165	1388	166 108-172	8/17
5.50	57:09	2:36	10:22	140 128-149	1452	161 98-168	0/25
5.75	59:43	2:33	10:13	136 133-138	1390	165 164-168	17/0
6.00	1:02:14	2:31	10:05	134 129-139	1350	166 158-168	10/3
6.25	1:04:53	2:39	10:36	138 130-154	1464	166 126-170	13/3
6.32	1:05:50	57	12:50	132 128-136	1694	163 126-166	1/3

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 195m, Flat prediction 1:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.5%	11:20
32 5.0%	9:18
31 5.0%	11:42
25 4.5%	8:51
22 3.8%	10:25
22 6.1%	9:02
See your biggest climbs

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	6.3	1:05:10	10:21
Walk	1.0	114	0	38	23:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.35%	More
800m	4:21	8:45	47.97%	More
1km	5:31	8:53	49.30%	More
Mile	8:58	8:58	51.46%	More
5k	29:35	9:31	53.19%	More
5 miles	50:24	10:05	51.00%	More
10k	1:04:13	10:20	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:01	9:59	50.73
5M	51:21	10:16	50.06
10km	1:04:40	10:24	49.72
10M	1:47:04	10:42	49.72
Half	2:22:34	10:53	49.08
20M	3:43:15	11:10	49.66
Mara	4:57:13	11:21	49.74

Bespoke Fields

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