Wed 31st Mar 2021 at 1:00pm by Mul
Run > General
-
Time
58:14
-
Miles
3.20
-
Min/mi
18:12
-
Pacing
93%
-
WAVA
22.72
-
Stride(cm)
85
-
Cals
297
-
Cadence
104
-
Asc(m)
130
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:52(17:52/m) 101cal 3.36/12.19mph
2) 1m - 18:07(18:07/m) 90cal 3.31/3.47mph
3) 1m - 18:42(18:42/m) 89cal 3.21/3.57mph
4) 0.2m - 3:33(18:06/m) 17cal 3.32/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:55 |
105 100-118 |
28/50 |
0.25 |
4:49 |
2:19 |
18:33 |
106 98-116 |
8/10 |
0.38 |
6:57 |
2:09 |
17:09 |
108 104-110 |
11/5 |
0.50 |
9:07 |
2:09 |
17:15 |
107 104-112 |
9/2 |
0.63 |
11:17 |
2:10 |
17:23 |
106 104-108 |
6/9 |
0.75 |
13:30 |
2:13 |
17:43 |
106 104-112 |
2/7 |
0.88 |
15:40 |
2:10 |
17:21 |
106 102-108 |
8/6 |
1.00 |
17:52 |
2:12 |
17:33 |
106 102-108 |
2/5 |
1.13 |
20:09 |
2:18 |
18:23 |
105 102-106 |
10/1 |
1.25 |
22:24 |
2:14 |
17:53 |
103 94-108 |
2/3 |
1.38 |
24:35 |
2:12 |
17:32 |
105 104-108 |
3/2 |
1.50 |
26:51 |
2:16 |
18:05 |
103 102-106 |
5/1 |
1.63 |
29:13 |
2:22 |
18:59 |
102 98-104 |
2/8 |
1.75 |
31:26 |
2:12 |
17:38 |
105 104-108 |
3/2 |
1.88 |
33:42 |
2:17 |
18:14 |
104 102-108 |
3/0 |
2.00 |
35:58 |
2:16 |
18:10 |
103 100-106 |
3/2 |
2.13 |
38:16 |
2:18 |
18:20 |
103 98-108 |
0/4 |
2.25 |
40:34 |
2:19 |
18:28 |
104 102-110 |
3/2 |
2.38 |
42:52 |
2:18 |
18:22 |
102 98-104 |
4/3 |
2.50 |
45:05 |
2:13 |
17:41 |
105 102-112 |
3/5 |
2.63 |
47:35 |
2:30 |
19:57 |
105 92-110 |
2/5 |
2.75 |
50:08 |
2:34 |
20:29 |
100 92-108 |
3/5 |
2.88 |
52:21 |
2:13 |
17:40 |
106 102-110 |
5/4 |
3.00 |
54:41 |
2:20 |
18:43 |
103 98-110 |
6/2 |
3.13 |
56:55 |
2:14 |
17:53 |
101 94-104 |
17/0 |
3.20 |
58:14 |
1:19 |
18:31 |
104 98-110 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
104 |
3.2 |
58:14 |
18:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:03 |
17.18% |
More |
800m |
8:36 |
17:18 |
19.92% |
More |
1km |
10:44 |
17:16 |
20.79% |
More |
Mile |
17:29 |
17:29 |
21.63% |
More |
5k |
56:18 |
18:07 |
22.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:58 |
16:58 |
22.30 |
5km |
56:26 |
18:10 |
22.77 |
5M |
1:33:28 |
18:42 |
22.54 |
10km |
1:57:40 |
18:56 |
22.44 |
10M |
3:14:51 |
19:29 |
22.45 |
Half |
4:19:26 |
19:48 |
22.17 |
20M |
6:46:16 |
20:19 |
22.44 |
Mara |
9:00:54 |
20:39 |
22.47 |
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