Wed 31st Mar 2021 at 1:00pm by Mul

Run > General

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Time
58:14
Miles
3.20
Min/mi
18:12
Pacing
93%
WAVA
22.72
Stride(cm)
85
Cals
297
Cadence
104
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 101cal 3.36/12.19mph
2) 1m - 18:07(18:07/m) 90cal 3.31/3.47mph
3) 1m - 18:42(18:42/m) 89cal 3.21/3.57mph
4) 0.2m - 3:33(18:06/m) 17cal 3.32/4.32mph

17:52 18:07 18:42 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	105 100-118	28/50
0.25	4:49	2:19	18:33	106 98-116	8/10
0.38	6:57	2:09	17:09	108 104-110	11/5
0.50	9:07	2:09	17:15	107 104-112	9/2
0.63	11:17	2:10	17:23	106 104-108	6/9
0.75	13:30	2:13	17:43	106 104-112	2/7
0.88	15:40	2:10	17:21	106 102-108	8/6
1.00	17:52	2:12	17:33	106 102-108	2/5
1.13	20:09	2:18	18:23	105 102-106	10/1
1.25	22:24	2:14	17:53	103 94-108	2/3
1.38	24:35	2:12	17:32	105 104-108	3/2
1.50	26:51	2:16	18:05	103 102-106	5/1
1.63	29:13	2:22	18:59	102 98-104	2/8
1.75	31:26	2:12	17:38	105 104-108	3/2
1.88	33:42	2:17	18:14	104 102-108	3/0
2.00	35:58	2:16	18:10	103 100-106	3/2
2.13	38:16	2:18	18:20	103 98-108	0/4
2.25	40:34	2:19	18:28	104 102-110	3/2
2.38	42:52	2:18	18:22	102 98-104	4/3
2.50	45:05	2:13	17:41	105 102-112	3/5
2.63	47:35	2:30	19:57	105 92-110	2/5
2.75	50:08	2:34	20:29	100 92-108	3/5
2.88	52:21	2:13	17:40	106 102-110	5/4
3.00	54:41	2:20	18:43	103 98-110	6/2
3.13	56:55	2:14	17:53	101 94-104	17/0
3.20	58:14	1:19	18:31	104 98-110	9/0

Elevation

Asc 130m, Range 47m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.1%	18:35
See your biggest climbs

Cadence

104 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	104	3.2	58:14	18:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	17.18%	More
800m	8:36	17:18	19.92%	More
1km	10:44	17:16	20.79%	More
Mile	17:29	17:29	21.63%	More
5k	56:18	18:07	22.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	22.30
5km	56:26	18:10	22.77
5M	1:33:28	18:42	22.54
10km	1:57:40	18:56	22.44
10M	3:14:51	19:29	22.45
Half	4:19:26	19:48	22.17
20M	6:46:16	20:19	22.44
Mara	9:00:54	20:39	22.47

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