Mon 29th Mar 2021 at 1:00pm by Mul
Run > General
-
Time
54:59
-
Miles
2.83
-
Min/mi
19:26
-
Pacing
89%
-
WAVA
21.23
-
Stride(cm)
79
-
Cals
262
-
Cadence
105
-
Asc(m)
126
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:46(16:46/m) 99cal 3.58/11.33mph
2) 1m - 17:35(17:35/m) 89cal 3.41/3.74mph
3) 0.83m - 20:39(24:50/m) 74cal 2.42/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:04 |
106 100-114 |
21/24 |
0.25 |
4:12 |
2:04 |
16:32 |
105 104-108 |
19/14 |
0.38 |
6:19 |
2:07 |
16:52 |
107 100-112 |
12/2 |
0.50 |
8:20 |
2:01 |
16:10 |
108 106-110 |
8/12 |
0.63 |
10:28 |
2:08 |
17:02 |
109 106-116 |
4/7 |
0.75 |
12:23 |
1:56 |
15:25 |
109 104-112 |
8/9 |
0.88 |
14:35 |
2:12 |
17:32 |
107 102-112 |
1/8 |
1.00 |
16:46 |
2:11 |
17:29 |
106 102-116 |
2/3 |
1.13 |
18:51 |
2:05 |
16:43 |
106 100-110 |
10/3 |
1.25 |
21:04 |
2:13 |
17:43 |
104 102-108 |
4/3 |
1.38 |
23:18 |
2:14 |
17:52 |
105 100-110 |
2/3 |
1.50 |
25:26 |
2:08 |
17:05 |
106 102-112 |
4/7 |
1.63 |
27:40 |
2:14 |
17:52 |
105 104-108 |
3/6 |
1.75 |
29:53 |
2:13 |
17:45 |
106 102-108 |
1/3 |
1.88 |
32:10 |
2:16 |
18:10 |
105 100-108 |
2/4 |
2.00 |
34:21 |
2:11 |
17:30 |
104 100-108 |
3/2 |
2.13 |
36:32 |
2:12 |
17:32 |
104 100-108 |
6/6 |
2.25 |
38:41 |
2:08 |
17:06 |
104 102-108 |
1/4 |
2.38 |
40:54 |
2:14 |
17:48 |
105 102-108 |
5/1 |
2.50 |
43:10 |
2:16 |
18:06 |
102 100-104 |
3/1 |
2.63 |
45:39 |
2:29 |
19:55 |
106 88-156 |
7/1 |
2.75 |
48:13 |
2:34 |
20:29 |
93 84-100 |
14/0 |
2.83 |
54:59 |
6:46 |
1:24:16 |
104 92-118 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.2% |
17:16
|
19 6.7% |
48:48
|
12 5.0% |
16:22
|
12 4.2% |
16:17
|
10 6.2% |
20:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
155 |
0 |
10 |
28:24 |
Walk |
99.7 |
104 |
2.8 |
54:49 |
19:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:09 |
18.13% |
More |
800m |
8:07 |
16:21 |
21.08% |
More |
1km |
10:11 |
16:23 |
21.92% |
More |
Mile |
16:43 |
16:43 |
22.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:15 |
18:15 |
20.73 |
5km |
1:00:42 |
19:32 |
21.17 |
5M |
1:40:31 |
20:06 |
20.96 |
10km |
2:06:33 |
20:22 |
20.86 |
10M |
3:29:34 |
20:57 |
20.88 |
Half |
4:39:02 |
21:18 |
20.62 |
20M |
7:16:57 |
21:51 |
20.86 |
Mara |
9:41:45 |
22:12 |
20.90 |
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