Wed 31st Mar 2021 at 4:00pm by Dickie York

Bike > General

Follow User
0 👍

Time
29:17
Miles
4.28
Mph
8.8
Cals
460
BPM
126
%MHR
73.7
B/mi
862
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 111/212bpm
2) 1m - 15:22(15:22/m) 120/212bpm
3) 1m - 8:19(8:19/m) 137/212bpm
4) 1m - 7:12(7:12/m) 128/212bpm
5) 0.28m - 2:01(7:17/m) 162/212bpm

6:17 15:22 8:19 7:12 2:01

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.11	81 55-163	950	14/3
0.25	2:07	39	11.62	100 89-122	517	4/3
0.38	2:50	43	10.52	101 73-133	576	4/3
0.50	3:28	39	11.63	102 80-212	526	5/4
0.63	4:06	37	12.02	116 88-150	579	4/3
0.75	4:50	45	10.06	134 84-174	799	4/5
0.88	5:35	44	10.17	136 100-173	803	4/4
1.00	6:17	42	10.65	147 101-174	828	5/4
1.13	6:56	39	11.64	124 84-157	639	5/4
1.25	7:36	40	11.19	134 116-158	719	4/5
1.38	8:16	40	11.24	124 98-212	662	1/0
1.50	8:51	36	12.67	124 101-154	587	0/0
1.63	9:26	35	13.02	109 81-127	502	0/0
1.75	10:19	53	8.50	125 74-209	882	0/0
1.88	10:58	39	11.62	130 97-173	671	0/0
2.00	21:36	10:38	0.71	118 75-196	10037	0/0
2.13	22:51	1:15	6.00	146 102-196	1460	0/0
2.25	23:46	55	8.14	143 106-191	1054	0/0
2.38	24:47	1:01	7.36	147 113-212	1198	2/0
2.50	25:32	45	10.05	126 78-170	752	3/1
2.63	26:16	45	10.04	126 95-166	753	2/3
2.75	27:38	1:21	5.55	139 108-212	1502	1/2
2.88	28:33	56	8.05	132 81-162	984	4/5
3.00	29:56	1:23	5.42	132 80-164	1461	3/2
3.13	30:49	52	8.59	131 113-212	915	3/3
3.25	31:45	56	8.03	130 101-210	971	3/3
3.38	32:45	1:00	7.48	131 105-212	1051	3/3
3.50	33:38	53	8.54	119 87-212	836	2/3
3.63	34:33	55	8.15	115 73-196	847	3/2
3.75	35:26	53	8.51	95 60-145	670	3/4
3.88	36:16	50	9.04	145 106-212	963	5/5
4.00	37:10	54	8.29	160 101-212	1158	4/4
4.13	37:57	48	9.46	166 132-212	1053	4/5
4.25	38:48	51	8.91	168 102-212	1131	3/3
4.28	39:11	23	4.28	141 122-182	1975	1/0

Heart

126/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:40	More
800m	2:29	5:00	More
1km	3:08	5:03	More
Mile	5:19	5:19	More
5k	30:03	9:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:41	7:28
20km	1:34:56	7:38
15 miles	1:56:50	7:47
20 miles	2:40:28	8:01
40km	3:23:57	8:12
25 miles	3:25:16	8:13
42km	3:35:14	8:15
50 miles	7:21:01	8:49
56 miles	8:19:46	8:55
100 miles	15:47:32	9:29
112 miles	17:53:44	9:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry