Wed 31st Mar 2021 at 4:00pm by abdou

Run > General

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Time
33:26
Miles
3.90
Min/mi
8:34
Pacing
78%
WAVA
51.79
Stride(cm)
109
Cals
545
Cadence
172
Asc(m)
196
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 33:26(8:35/m) 545cal 7/9.06mph

33:26

Pin Map

0mi in 0

Pace

16%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	169 168-172	24/8
0.25	2:21	1:11	9:31	170 166-176	7/2
0.38	3:29	1:07	8:59	156 106-174	0/10
0.50	4:36	1:08	9:01	173 170-174	16/2
0.63	5:43	1:07	8:53	172 168-176	18/3
0.75	6:49	1:06	8:46	174 170-178	8/2
0.88	7:59	1:10	9:23	175 170-180	8/2
1.00	9:03	1:04	8:29	177 172-184	4/10
1.13	9:59	56	7:27	177 172-186	0/21
1.25	11:04	1:05	8:42	175 172-182	7/3
1.38	11:51	47	6:14	179 176-182	11/4
1.50	12:51	1:00	8:03	176 174-180	2/12
1.63	13:55	1:04	8:30	178 172-184	12/2
1.75	15:00	1:05	8:40	175 168-180	0/10
1.88	16:03	1:04	8:29	178 176-182	1/9
2.00	16:58	55	7:20	174 170-180	2/7
2.13	17:53	55	7:22	173 166-178	0/26
2.25	18:49	55	7:23	173 168-180	5/1
2.38	19:48	1:00	7:56	165 86-182	3/2
2.50	20:48	1:00	7:59	174 168-178	2/23
2.63	21:43	55	7:19	176 172-182	11/2
2.75	22:48	1:05	8:40	176 172-182	3/9
2.88	23:48	1:00	8:01	177 172-188	5/7
3.00	24:48	1:00	7:57	175 172-180	11/0
3.13	25:49	1:01	8:06	176 174-182	5/6
3.25	26:49	1:00	8:01	175 172-180	7/4
3.38	27:55	1:06	8:49	173 168-178	10/1
3.50	28:57	1:02	8:15	172 168-176	1/10
3.63	30:02	1:05	8:40	173 170-178	6/2
3.75	32:10	2:08	17:04	139 84-174	19/0
3.88	33:14	1:04	8:31	166 162-170	1/13
3.90	33:25	11	8:28	162 162-162	0/1

Elevation

Asc 196m, Range 91m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.5%	9:04
27 10.2%	15:27
24 7.3%	10:05
15 11.5%	7:13
15 11.4%	8:54
12 5.4%	7:55
See your biggest climbs

Cadence

172 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	3.8	31:51	8:20
Walk	4.7	92	0.1	1:34	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.50%	More
800m	3:41	7:24	49.10%	More
1km	4:41	7:33	50.33%	More
Mile	7:42	7:42	52.48%	More
5k	25:16	8:08	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	26:02	8:23	52.76
5M	43:56	8:47	50.78
10km	55:48	8:59	49.88
10M	1:34:11	9:25	48.78
Half	2:06:46	9:41	47.55
20M	3:21:53	10:06	47.31
Mara	4:31:42	10:22	46.87

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