Wed 31st Mar 2021 at 4:00pm by trackvet

Run > General

windy

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Time
1:03:52
Miles
3.05
Min/mi
20:56
Pacing
0%
WAVA
24.18
Stride(cm)
53
Cals
441
Cadence
144
BPM
112
%MHR
65.4
B/mi
2340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 95/148bpm 105cal
2) 0.52m - 21:36(41:46/m) 104/157bpm 117cal
3) 0.17m - 2:00(11:27/m) 139/158bpm 20cal
4) 0.01m - 1:59(2:31:02/m) 119/160bpm 16cal
5) 0.17m - 1:53(11:19/m) 117/126bpm 17cal
6) 0.02m - 2:07(2:11:13/m) 112/134bpm 15cal
7) 0.15m - 1:37(10:56/m) 117/130bpm 12cal
8) 0.04m - 2:13(56:50/m) 103/114bpm 10cal
9) 0.17m - 1:41(9:56/m) 122/148bpm 15cal
10) 0.05m - 2:00(39:05/m) 119/145bpm 16cal
11) 0.14m - 1:37(11:53/m) 116/140bpm 12cal
12) 0.62m - 10:13(16:29/m) 120/146bpm 86cal
Coaching session with Nicole Dawson. Struggled because of track session earlier. Legs tight and tired

14:55 21:36 2:00 1:59 1:53 2:07 1:37 2:13 1:41 2:00 1:37 10:13

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	78 72-85	1432	124 120-128	4/6
0.25	4:21	2:04	16:28	79 72-85	1301	124 116-132	3/6
0.38	6:27	2:06	16:47	77 72-85	1292	123 116-128	4/8
0.50	8:32	2:05	16:37	82 76-90	1363	123 120-126	6/6
0.63	10:22	1:51	14:44	96 78-116	1415	132 120-166	2/5
0.75	11:52	1:30	12:01	121 114-127	1453	161 142-166	1/11
0.88	13:25	1:33	12:23	132 124-147	1634	159 158-162	1/1
1.00	14:55	1:30	12:00	137 129-144	1645	161 160-164	1/2
1.13	16:25	1:30	11:57	147 142-156	1758	162 160-164	1/0
1.25	30:29	14:04	1:52:34	102 81-157	11483	131 88-196	5/5
1.38	33:51	3:22	26:53	105 92-133	2822	142 82-176	3/3
1.50	35:54	2:03	16:25	119 106-133	1954	129 90-186	6/5
1.63	37:48	1:54	15:15	124 105-156	1891	158 108-170	8/8
1.75	40:58	3:09	25:14	131 97-160	3307	162 88-170	3/3
1.88	42:26	1:29	11:49	121 118-126	1429	164 162-168	2/1
2.00	45:36	3:10	25:21	116 95-134	2941	161 80-188	2/2
2.13	48:48	3:11	25:32	105 90-124	2680	145 112-174	4/5
2.25	50:09	1:21	10:48	132 121-148	1425	167 166-168	2/1
2.38	53:05	2:56	23:28	113 98-141	2652	148 120-174	4/2
2.50	55:17	2:12	17:36	119 91-140	2094	135 112-170	3/4
2.63	57:16	1:59	15:51	108 95-127	1711	133 116-164	3/3
2.75	59:15	2:00	15:59	134 115-145	2141	137 118-164	9/0
2.88	1:01:16	2:01	16:08	106 99-114	1709	126 118-166	4/1
3.00	1:02:40	1:24	11:11	126 110-135	1410	165 162-166	3/3
3.05	1:03:52	1:12	23:10	133 125-140	3080	161 156-164	2/1

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 1:03:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (196 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	165	1.8	23:26	12:49
Walk	39.5	117	1.2	25:12	20:37
Still	23.9	-	-	15:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	29.46%	More
800m	5:58	12:00	35.01%	More
1km	7:50	12:36	34.75%	More
Mile	14:07	14:07	32.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:35	19:35	23.58
5km	1:05:08	20:58	24.16
5M	1:47:51	21:34	23.84
10km	2:15:47	21:51	23.68
10M	3:44:52	22:29	23.67
Half	4:59:23	22:51	23.37
20M	7:48:49	23:26	23.65
Mara	10:24:11	23:49	23.69

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