Wed 31st Mar 2021 at 3:00pm by corned beef keith

Run > Medium Long Run

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Time
1:39:45
Miles
12.49
Min/mi
7:59
Pacing
84%
WAVA
63.19
Stride(cm)
116
Cals
1345
Cadence
173
BPM
140
%MHR
81.8
B/mi
1118
Asc(m)
696
Hillscore
28
Surface
Mixed

Notes & Comments

MLR home from Horbury

Split Summary
===
1) 1m - 7:38(7:38/m) 129/137bpm 102cal 7.85/8.41mph
2) 1m - 7:28(7:28/m) 141/148bpm 108cal 8.04/8.52mph
3) 1m - 7:36(7:36/m) 139/144bpm 108cal 7.9/8.16mph
4) 1m - 7:43(7:43/m) 142/146bpm 111cal 7.77/8.31mph
5) 1m - 8:32(8:32/m) 142/147bpm 121cal 7.03/8.04mph
6) 1m - 7:59(7:59/m) 139/146bpm 110cal 7.52/8.06mph
7) 1m - 8:08(8:08/m) 141/152bpm 112cal 7.37/7.85mph
8) 1m - 8:17(8:17/m) 140/149bpm 111cal 7.25/7.91mph
9) 1m - 7:46(7:46/m) 143/153bpm 109cal 7.72/8.08mph
10) 1m - 7:51(7:51/m) 140/149bpm 99cal 7.65/8.1mph
11) 1m - 8:01(8:01/m) 132/137bpm 77cal 7.48/8.39mph
12) 1m - 8:44(8:44/m) 146/158bpm 119cal 6.87/8.18mph
13) 0.49m - 4:01(8:09/m) 147/151bpm 58cal 7.37/7.78mph

7:38 7:28 7:36 7:43 8:32 7:59 8:08 8:17 7:46 7:51 8:01 8:44 4:01

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	126 89-134	992	174 136-190	27/28
1.00	7:38	3:41	7:23	132 118-137	974	176 174-180	20/54
1.50	11:24	3:46	7:32	141 133-145	1062	176 174-182	49/37
2.00	15:06	3:42	7:24	140 132-148	1037	175 168-184	30/44
2.50	18:53	3:47	7:35	137 122-141	1039	175 172-178	24/39
3.00	22:42	3:48	7:37	140 135-144	1066	175 170-178	43/37
3.50	26:36	3:54	7:48	142 139-145	1108	174 170-202	30/29
4.00	30:25	3:49	7:39	143 127-146	1093	174 170-194	24/36
4.50	35:07	4:42 +9	9:24	141 126-147	1326	170 84-178	46/41
5.00	39:07	4:00	7:59	142 139-145	1135	172 96-198	34/27
5.50	43:02	3:56	7:51	140 126-144	1100	173 170-176	34/33
6.00	47:06	4:03	8:06	139 132-146	1127	173 170-176	60/22
6.50	51:12	4:07	8:13	145 138-152	1193	173 170-176	30/32
7.00	55:14	4:02	8:03	137 122-144	1103	172 170-180	36/34
7.50	59:09	3:55	7:50	137 128-146	1073	173 172-176	30/40
8.00	1:03:31	4:22	8:43	143 134-149	1248	173 170-180	62/46
8.50	1:07:18	3:48	7:35	144 130-153	1093	173 170-176	38/23
9.00	1:11:17	3:59	7:58	142 139-149	1130	173 172-174	34/16
9.50	1:15:16	3:59	7:57	145 141-149	1154	174 172-178	27/25
10.00	1:19:07	3:52	7:43	135 127-140	1042	174 172-178	28/48
10.50	1:23:24	4:16	8:32	131 108-137	1119	167 110-186	20/48
11.00	1:27:09	3:45	7:30	134 123-137	1006	177 174-180	24/44
11.50	1:31:27	4:19	8:37	139 129-152	1199	173 154-190	67/23
12.00	1:36:09	4:41 +16	9:22	154 143-158	1443	170 106-176	53/21
12.49	1:40:09	4:00	8:09	147 136-151	1198	174 172-178	49/30

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 696m, Range 143m, Flat prediction 1:38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
52 9.7%	8:42
43 10.0%	9:23
18 10.3%	8:28
17 7.8%	8:37
17 11.3%	8:27
16 5.3%	7:57
See your biggest climbs

Cadence

173 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	12.5	1:38:38	7:56
Walk	0.9	109	0	52	28:54
Still	0.4	-	-	23	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.39%	More
800m	3:35	7:13	54.92%	More
1km	4:33	7:20	56.34%	More
Mile	7:23	7:23	59.10%	More
5k	23:24	7:32	63.45%	More
5 miles	39:04	7:49	61.92%	More
10k	48:51	7:52	61.86%	More
10 miles	1:19:04	7:54	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	22:50	7:21	65.02
5M	37:48	7:34	63.99
10km	47:35	7:39	63.51
10M	1:18:48	7:53	63.42
Half	1:44:55	8:01	62.55
20M	2:44:18	8:13	63.29
Mara	3:38:45	8:21	63.38

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