Wed 31st Mar 2021 at 4:00pm by Down And Out

Run > General

  • Time
    41:40
  • Miles
    4.77
  • Min/mi
    8:44
  • Pacing
    86%
  • WAVA
    55.86
  • Stride(cm)
    114
  • Cals
    473
  • Cadence
    161
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    982
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 104/120bpm 89cal 7.13/8.29mph
2) 1m - 8:46(8:46/m) 111/115bpm 98cal 6.85/7.93mph
3) 1m - 8:47(8:47/m) 114/117bpm 99cal 6.84/7.2mph
4) 1m - 9:00(9:00/m) 116/129bpm 105cal 6.67/7.43mph
5) 0.77m - 6:43(8:44/m) 120/128bpm 82cal 6.87/8.22mph
8:25 8:46 8:47 9:00 6:43

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +31 10:54 99 79-120 1079 163 146-170 6/14
0.50 4:39 1:55 7:41 100 94-113 769 162 160-166 5/12
0.75 6:48 2:09 8:38 107 97-116 923 160 156-164 13/5
1.00 8:55 2:07 8:29 108 99-113 916 161 156-164 5/22
1.25 11:03 2:08 8:32 108 103-112 922 162 160-166 15/23
1.50 13:22 2:19 9:15 111 109-114 1027 162 160-164 9/16
1.75 15:33 2:10 8:42 110 105-115 956 162 160-164 9/10
2.00 17:41 2:08 8:34 112 107-114 959 162 160-164 26/16
2.25 19:53 2:12 8:47 112 111-114 983 162 158-164 11/14
2.50 22:03 2:10 8:41 113 110-115 981 161 160-164 10/20
2.75 24:17 2:14 8:58 114 112-116 1022 162 160-164 21/12
3.00 26:28 2:10 8:41 115 113-116 999 161 160-162 7/12
3.25 28:39 2:12 8:46 114 110-116 1000 161 158-164 7/6
3.50 31:00 2:21 9:23 115 113-119 1079 161 160-164 14/6
3.75 33:23 2:22 9:30 116 113-118 1101 160 158-164 14/4
4.00 35:28 2:05 8:20 120 112-128 1000 161 158-164 11/21
4.25 37:34 2:06 8:25 119 114-127 1002 162 160-164 7/2
4.50 39:46 2:12 8:47 123 120-128 1080 162 160-164 21/9
4.75 41:59 2:13 8:53 119 115-122 1057 161 156-164 13/18
4.77 42:11 12 10:33 118 117-119 1245 160 158-162 3/0

Heart

112/128max
  • Show Beats/Mile

Elevation

Asc 200m, Range 53m, Flat prediction 41:04
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.1% 8:23
20 10.0% 8:45
17 12.3% 8:25
11 7.4% 9:55
11 8.2% 14:23
10 5.2% 8:59
See your biggest climbs

Cadence

161 (170 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.13% More
800m 4:03 8:09 49.04% More
1km 5:05 8:10 50.98% More
Mile 8:18 8:18 52.94% More
5k 26:52 8:39 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.30
5km 26:27 8:31 56.58
5M 43:48 8:46 55.70
10km 55:09 8:53 55.27
10M 1:31:19 9:08 55.21
Half 2:01:35 9:17 54.46
20M 3:10:24 9:31 55.10
Mara 4:13:29 9:40 55.19
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