-
Time
41:40
-
Miles
4.77
-
Min/mi
8:44
-
Pacing
86%
-
WAVA
55.86
-
Stride(cm)
114
-
Cals
473
-
Cadence
161
-
BPM
112
-
%MHR
65.8
-
B/mi
982
-
Asc(m)
200
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 104/120bpm 89cal 7.13/8.29mph
2) 1m - 8:46(8:46/m) 111/115bpm 98cal 6.85/7.93mph
3) 1m - 8:47(8:47/m) 114/117bpm 99cal 6.84/7.2mph
4) 1m - 9:00(9:00/m) 116/129bpm 105cal 6.67/7.43mph
5) 0.77m - 6:43(8:44/m) 120/128bpm 82cal 6.87/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 +31
|
10:54 |
99 79-120 |
1079 |
163 146-170 |
6/14 |
0.50 |
4:39 |
1:55 |
7:41 |
100 94-113 |
769 |
162 160-166 |
5/12 |
0.75 |
6:48 |
2:09 |
8:38 |
107 97-116 |
923 |
160 156-164 |
13/5 |
1.00 |
8:55 |
2:07 |
8:29 |
108 99-113 |
916 |
161 156-164 |
5/22 |
1.25 |
11:03 |
2:08 |
8:32 |
108 103-112 |
922 |
162 160-166 |
15/23 |
1.50 |
13:22 |
2:19 |
9:15 |
111 109-114 |
1027 |
162 160-164 |
9/16 |
1.75 |
15:33 |
2:10 |
8:42 |
110 105-115 |
956 |
162 160-164 |
9/10 |
2.00 |
17:41 |
2:08 |
8:34 |
112 107-114 |
959 |
162 160-164 |
26/16 |
2.25 |
19:53 |
2:12 |
8:47 |
112 111-114 |
983 |
162 158-164 |
11/14 |
2.50 |
22:03 |
2:10 |
8:41 |
113 110-115 |
981 |
161 160-164 |
10/20 |
2.75 |
24:17 |
2:14 |
8:58 |
114 112-116 |
1022 |
162 160-164 |
21/12 |
3.00 |
26:28 |
2:10 |
8:41 |
115 113-116 |
999 |
161 160-162 |
7/12 |
3.25 |
28:39 |
2:12 |
8:46 |
114 110-116 |
1000 |
161 158-164 |
7/6 |
3.50 |
31:00 |
2:21 |
9:23 |
115 113-119 |
1079 |
161 160-164 |
14/6 |
3.75 |
33:23 |
2:22 |
9:30 |
116 113-118 |
1101 |
160 158-164 |
14/4 |
4.00 |
35:28 |
2:05 |
8:20 |
120 112-128 |
1000 |
161 158-164 |
11/21 |
4.25 |
37:34 |
2:06 |
8:25 |
119 114-127 |
1002 |
162 160-164 |
7/2 |
4.50 |
39:46 |
2:12 |
8:47 |
123 120-128 |
1080 |
162 160-164 |
21/9 |
4.75 |
41:59 |
2:13 |
8:53 |
119 115-122 |
1057 |
161 156-164 |
13/18 |
4.77 |
42:11 |
12 |
10:33 |
118 117-119 |
1245 |
160 158-162 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.1% |
8:23
|
20 10.0% |
8:45
|
17 12.3% |
8:25
|
11 7.4% |
9:55
|
11 8.2% |
14:23
|
10 5.2% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.13% |
More |
800m |
4:03 |
8:09 |
49.04% |
More |
1km |
5:05 |
8:10 |
50.98% |
More |
Mile |
8:18 |
8:18 |
52.94% |
More |
5k |
26:52 |
8:39 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.30 |
5km |
26:27 |
8:31 |
56.58 |
5M |
43:48 |
8:46 |
55.70 |
10km |
55:09 |
8:53 |
55.27 |
10M |
1:31:19 |
9:08 |
55.21 |
Half |
2:01:35 |
9:17 |
54.46 |
20M |
3:10:24 |
9:31 |
55.10 |
Mara |
4:13:29 |
9:40 |
55.19 |
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