Wed 31st Mar 2021 at 4:00pm by Stuart28
Walk > General
-
Time
36:15
-
Miles
2.24
-
Min/mi
16:11
-
Stride(cm)
85
-
Cals
193
-
Cadence
117
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:03(10:03/km) 55cal 59/62rpm 5.98/0kmph
2) 1km - 10:19(10:19/km) 54cal 59/62rpm 5.81/0kmph
3) 1km - 9:42(9:42/km) 52cal 59/60rpm 6.18/0kmph
4) 0.6km - 6:11(10:19/km) 32cal 57/62rpm 5.81/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:41 |
117 112-122 |
2/0 |
0.13 |
1:58 |
1:00 |
15:53 |
119 114-124 |
0/2 |
0.19 |
2:58 |
1:00 |
16:00 |
118 114-124 |
1/1 |
0.25 |
4:15 |
1:16 |
20:21 |
112 100-120 |
2/1 |
0.31 |
5:12 |
58 |
15:21 |
116 112-120 |
5/0 |
0.38 |
6:10 |
58 |
15:26 |
118 116-120 |
2/0 |
0.44 |
7:09 |
59 |
15:43 |
119 116-124 |
0/2 |
0.50 |
8:08 |
59 |
15:52 |
119 116-124 |
1/0 |
0.56 |
9:08 |
59 |
15:50 |
119 114-124 |
0/2 |
0.63 |
10:05 |
58 |
15:20 |
119 114-124 |
0/1 |
0.69 |
11:02 |
57 |
15:09 |
118 116-118 |
0/3 |
0.75 |
12:07 |
1:05 |
17:23 |
118 114-124 |
0/8 |
0.81 |
13:06 |
58 |
15:35 |
120 118-124 |
1/1 |
0.88 |
14:10 |
1:04 |
16:58 |
117 114-118 |
0/2 |
0.94 |
15:08 |
59 |
15:38 |
117 114-120 |
0/1 |
1.00 |
16:16 |
1:08 |
18:09 |
116 112-120 |
0/1 |
1.06 |
17:22 |
1:06 |
17:36 |
117 114-120 |
1/0 |
1.13 |
18:20 |
58 |
15:30 |
117 114-120 |
1/0 |
1.19 |
19:21 |
1:00 |
16:03 |
117 114-118 |
0/0 |
1.25 |
20:31 |
1:10 |
18:39 |
115 110-120 |
1/1 |
1.31 |
21:24 |
53 |
14:13 |
116 114-120 |
0/1 |
1.38 |
22:21 |
57 |
15:13 |
115 114-118 |
0/2 |
1.44 |
23:19 |
59 |
15:37 |
116 114-120 |
1/0 |
1.50 |
24:17 |
57 |
15:14 |
116 114-120 |
1/0 |
1.56 |
25:15 |
58 |
15:30 |
119 114-120 |
2/1 |
1.63 |
26:12 |
57 |
15:14 |
117 112-120 |
0/2 |
1.69 |
27:13 |
1:01 |
16:12 |
117 114-120 |
0/1 |
1.75 |
28:11 |
59 |
15:40 |
119 118-120 |
0/1 |
1.81 |
29:16 |
1:05 |
17:19 |
116 110-120 |
1/0 |
1.88 |
30:15 |
59 |
15:45 |
119 116-120 |
1/0 |
1.94 |
31:17 |
1:01 |
16:22 |
112 106-118 |
4/0 |
2.00 |
32:26 |
1:09 |
18:29 |
111 106-116 |
4/0 |
2.06 |
33:28 |
1:02 |
16:24 |
114 110-116 |
5/0 |
2.13 |
34:27 |
1:00 |
15:54 |
116 114-124 |
1/0 |
2.19 |
35:29 |
1:01 |
16:24 |
117 114-124 |
0/2 |
2.24 |
36:14 |
45 |
15:40 |
119 114-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:37 |
15:20 |
More |
1km |
9:41 |
15:34 |
More |
Mile |
15:57 |
15:57 |
More |
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