Wed 31st Mar 2021 at 5:00pm by Loggerhead

Cross > General

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Time
35:02
Miles
1.75
Min/mi
20:01
Cals
249
Cadence
123
BPM
113
%MHR
65.8
B/mi
2254
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 35:02(20:03/m) 112/141bpm 249cal 61/66rpm 2.99/4.17mph

35:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	84 82-87	1727	121 94-132	4/3
0.13	2:31	1:14	19:42	84 82-86	1655	124 120-128	6/3
0.19	3:50	1:19	21:00	84 82-87	1763	123 116-126	2/6
0.25	5:01	1:11	19:00	86 85-88	1634	124 122-126	5/2
0.31	6:18	1:17	20:34	87 85-88	1789	123 118-126	1/1
0.38	7:37	1:19	21:05	103 85-123	2172	122 120-124	1/2
0.44	8:54	1:17	20:37	121 120-122	2495	124 122-126	2/1
0.50	10:11	1:16	20:22	122 120-125	2484	123 120-128	2/3
0.56	11:27	1:17	20:25	121 119-124	2470	122 112-126	2/3
0.63	12:48	1:20	21:23	120 119-122	2565	121 116-124	8/5
0.69	14:10	1:22	21:59	121 119-122	2660	122 118-124	7/2
0.75	15:25	1:15	20:02	120 119-121	2405	121 120-124	0/4
0.81	16:59	1:34 +8	25:01	110 94-126	2751	119 116-122	4/1
0.88	18:15	1:16	20:11	98 90-105	1977	120 116-124	1/8
0.94	19:31	1:17	20:27	104 103-105	2126	125 120-128	14/2
1.00	20:48	1:17	20:35	105 103-106	2161	124 118-128	9/2
1.06	21:59	1:10	18:46	118 107-122	2214	121 116-128	1/4
1.13	23:09	1:10	18:39	129 115-141	2406	125 122-128	3/6
1.19	24:19	1:10	18:47	120 118-121	2253	127 122-130	4/1
1.25	25:30	1:11	18:57	119 118-121	2255	127 124-130	2/8
1.31	26:40	1:10	18:41	124 121-127	2318	126 122-130	4/5
1.38	27:50	1:09	18:32	128 126-131	2371	126 124-128	3/4
1.44	29:05	1:15	19:57	127 125-129	2534	123 116-130	10/2
1.50	30:18	1:14	19:39	126 124-128	2476	125 120-130	9/7
1.56	31:27	1:08	18:14	125 124-127	2280	125 122-128	2/10
1.63	32:43	1:16	20:18	124 122-127	2518	124 120-126	12/5
1.69	33:59	1:17	20:24	121 115-125	2469	120 116-124	1/9
1.75	35:11	1:12	19:52	121 118-124	2404	123 116-126	7/3

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:21	18:49	More
1km	11:49	19:02	More
Mile	19:47	19:47	More

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