Wed 31st Mar 2021 at 4:00pm by christeeniee

Cross > Other

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Time
31:08
Miles
1.65
Min/mi
18:52
Cals
204
Cadence
138
BPM
129
%MHR
75.4
B/mi
2433
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 31:08(18:54/m) 129/168bpm 204cal 69/124rpm 3.17/0mph

31:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:50	98 87-105	1551	133 120-146
0.13	2:30	1:31	24:11	103 92-118	2491	135 122-150
0.19	3:02	32	8:32	131 121-153	1117	167 122-248
0.25	4:00	58	15:32	131 109-158	2036	126 106-152
0.31	4:35	35	9:15	132 115-152	1222	135 122-148
0.38	5:39	1:04	16:58	132 124-138	2240	142 88-182
0.44	7:20	1:41	26:58	122 104-134	3290	137 86-214
0.50	8:02	42	11:13	116 107-137	1301	148 98-218
0.56	9:56	1:54	30:21	126 112-143	3824	127 94-192
0.63	11:44	1:48	28:50	105 99-117	3027	133 116-158
0.69	13:01	1:17	20:32	123 102-133	2525	136 110-234
0.75	13:35	34	9:07	122 108-154	1112	135 110-152
0.81	14:33	58	15:27	143 140-146	2208	131 122-148
0.88	16:10	1:37	25:50	136 128-142	3512	130 84-172
0.94	16:46	36	9:37	118 107-128	1134	155 106-208
1.00	17:59	1:13	19:29	137 110-157	2669	126 86-208
1.06	20:58	2:59	47:42	131 113-168	6249	123 98-156
1.13	21:29	31	8:22	132 123-147	1105	185 150-210
1.19	22:13	44	11:41	153 143-158	1787	133 104-208
1.25	22:54	41	11:02	146 141-153	1610	131 104-146
1.31	23:34	40	10:35	151 142-158	1598	150 120-162
1.38	24:53	1:19	20:58	151 143-158	3167	136 100-162
1.44	25:27	34	9:04	145 137-148	1315	170 110-200
1.50	26:17	50	13:24	126 114-140	1688	126 86-200
1.56	27:43	1:26	22:57	144 126-152	3306	123 106-214
1.63	28:09	26	6:53	147 143-152	1011	219 208-230
1.65	31:08	2:59	2:18:07	129 105-168	17817	131 120-222

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:33	10:15	More
800m	6:37	13:19	More
1km	10:04	16:12	More
Mile	16:23	16:23	More

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