Wed 31st Mar 2021 at 6:00am by Eawoman45

Run > General

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Time
39:17
Miles
3.02
Min/mi
13:00
Pacing
72%
WAVA
42.58
Cals
401
BPM
143
%MHR
81
B/mi
1864
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 39:17(13:00/m) 401cal
Very gentle run/walk. First run post Covid vaccine. Kept HR down.

39:17

Pace

24%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:14	3:14	25:51	75 60-146	1939	1/3
0.25	4:54	1:40	13:22	145 139-147	1939	1/1
0.38	6:34	1:40	13:20	147 146-147	1960	1/1
0.50	8:25	1:51	14:44	138 121-155	2034	2/1
0.63	9:56	1:31	12:09	155 152-158	1884	1/2
0.75	11:33	1:37	12:56	150 147-152	1939	1/2
0.88	13:11	1:39	13:09	150 149-152	1973	1/1
1.00	14:58	1:46	14:09	141 120-153	1996	3/1
1.13	16:42	1:44	13:55	152 148-154	2115	2/2
1.25	18:16	1:34	12:32	150 146-152	1881	1/3
1.38	20:04	1:48	14:25	150 147-152	2162	1/1
1.50	21:45	1:41	13:27	150 123-158	2018	1/1
1.63	23:15	1:30	12:04	151 145-156	1821	2/1
1.75	24:49	1:33	12:25	153 150-158	1899	1/2
1.88	26:39	1:50	14:41	151 146-153	2218	1/1
2.00	28:13	1:34	12:33	144 140-153	1806	1/1
2.13	29:46	1:33	12:23	152 148-153	1881	3/2
2.25	31:19	1:33	12:24	152 151-152	1885	1/1
2.38	33:10	1:51	14:47	143 123-156	2114	1/1
2.50	34:38	1:29	11:49	150 138-155	1771	2/1
2.63	36:12	1:34	12:29	153 151-159	1909	1/2
2.75	37:47	1:35	12:43	152 151-154	1934	1/2
2.88	39:22	1:35	12:42	152 150-153	1931	1/1
3.00	40:58	1:36	12:45	153 149-158	1951	3/1
3.04	41:40	42	17:48	153 150-157	2723	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 4m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	33.80%	More
800m	6:10	12:25	36.12%	More
1km	7:46	12:29	37.41%	More
Mile	12:40	12:40	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	40.54
5km	40:29	13:02	42.58
5M	1:07:02	13:24	42.01
10km	1:24:24	13:35	41.79
10M	2:19:46	13:59	41.64
Half	3:06:05	14:12	40.87
20M	4:51:24	14:34	41.14
Mara	6:27:58	14:48	40.97

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