Wed 31st Mar 2021 at 4:00pm by ChrisHB

Walk > General

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Time
32:57
Miles
2.28
Min/mi
14:27
Stride(cm)
87
Cals
270
Cadence
127
BPM
112
%MHR
68.8
B/mi
1621
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 114/150bpm 116cal 65/69rpm 4.23/0mph
2) 1m - 14:45(14:45/m) 110/123bpm 120cal 63/66rpm 4.07/0mph
3) 0.28m - 4:02(14:33/m) 114/117bpm 34cal 62/66rpm 4.12/0mph

14:10 14:45 4:02

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:52	115 106-120	1594	131 116-136	1/2
0.13	1:44	52	13:45	137 116-147	1884	129 128-132	1/1
0.19	2:37	53	14:13	135 114-150	1920	130 126-132	3/4
0.25	3:24	47	12:26	109 104-120	1355	131 130-134	0/2
0.31	4:12	49	13:02	105 103-107	1368	133 130-138	0/4
0.38	5:01	49	13:03	109 106-112	1423	132 126-136	1/0
0.44	5:53	51	13:41	113 109-115	1547	132 128-134	2/1
0.50	6:52	59	15:44	111 110-112	1746	128 124-132	3/0
0.56	7:46	54	14:24	114 110-119	1642	127 124-132	1/1
0.63	8:35	49	13:07	114 110-119	1495	132 128-132	0/2
0.69	9:47	1:12	19:13	113 111-114	2172	124 112-132	1/3
0.75	10:39	52	13:53	111 109-113	1540	128 124-132	1/3
0.81	11:30	51	13:30	108 103-115	1458	128 124-134	0/1
0.88	12:21	52	13:44	107 103-116	1470	129 124-134	1/1
0.94	13:15	54	14:19	111 106-118	1589	128 124-136	2/2
1.00	14:11	56	14:56	108 105-111	1613	131 126-136	5/3
1.06	24:52	10:41	2:50:53	108 91-119	18456	124 118-132	3/3
1.13	25:49	58	15:25	116 113-123	1789	125 120-132	1/4
1.19	27:20	1:30	24:02	111 104-116	2667	128 124-130	1/1
1.25	28:11	52	13:51	107 105-109	1482	128 124-130	1/1
1.31	29:14	1:03	16:47	109 106-111	1830	126 124-130	1/1
1.38	30:07	52	13:59	110 108-112	1537	126 124-128	1/1
1.44	31:04	58	15:21	110 108-111	1688	124 120-128	2/1
1.50	32:03	59	15:44	108 107-111	1699	123 120-128	2/0
1.56	33:02	58	15:32	111 108-115	1723	125 118-128	3/1
1.63	33:53	51	13:38	116 110-122	1581	125 122-130	1/2
1.69	34:48	55	14:41	113 110-115	1660	125 122-132	2/0
1.75	35:41	53	14:14	110 110-112	1566	127 124-132	2/1
1.81	36:36	54	14:30	109 105-118	1580	126 124-128	1/2
1.88	37:29	53	14:10	105 103-107	1488	127 124-132	0/4
1.94	38:22	53	14:07	107 105-110	1511	128 122-132	1/2
2.00	39:15	53	14:14	112 109-117	1595	127 124-132	1/0
2.06	40:10	55	14:41	114 112-117	1675	124 118-132	2/0
2.13	41:04	54	14:26	114 111-115	1645	124 122-128	4/2
2.19	41:59	55	14:37	114 111-115	1667	125 124-130	2/2
2.25	42:54	55	14:45	113 111-115	1668	124 124-126	3/0
2.28	43:16	22	14:04	114 113-115	1604	124 124-126	0/1

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:48	13:41	More
1km	8:31	13:43	More
Mile	14:11	14:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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