Wed 31st Mar 2021 at 3:00pm by WayOfTheDodo

Run > Long Run
  • Time
    1:56:29
  • Miles
    13.26
  • Min/mi
    8:47
  • Pacing
    39%
  • WAVA
    61.32
  • Stride(cm)
    100
  • Cals
    1367
  • Cadence
    184
  • BPM
    148
  • %MHR
    83.7
  • B/mi
    1301
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Head wind back up the hill was a bit if a push!

Split Summary
===
1) 0.62m - 5:39(9:06/m) 125/136bpm 51cal 6.59/7.74mph
2) 0.62m - 5:19(8:33/m) 142/149bpm 61cal 7.02/7.68mph
3) 0.62m - 5:18(8:32/m) 138/146bpm 57cal 7.03/8.22mph
4) 0.62m - 5:31(8:52/m) 147/151bpm 66cal 6.76/7.78mph
5) 0.62m - 5:25(8:43/m) 136/143bpm 55cal 6.88/7.91mph
6) 0.62m - 5:25(8:44/m) 142/148bpm 61cal 6.87/7.35mph
7) 0.62m - 5:19(8:34/m) 145/150bpm 62cal 7.01/8.14mph
8) 0.62m - 5:21(8:37/m) 148/152bpm 64cal 6.96/7.83mph
9) 0.62m - 5:17(8:30/m) 152/158bpm 66cal 7.06/7.78mph
10) 0.62m - 5:28(8:48/m) 151/156bpm 66cal 6.81/8.1mph
11) 0.62m - 5:16(8:29/m) 150/153bpm 63cal 7.07/7.99mph
12) 0.62m - 5:23(8:40/m) 139/150bpm 48cal 6.93/8.66mph
13) 0.62m - 5:22(8:38/m) 151/153bpm 66cal 6.96/7.87mph
14) 0.62m - 5:28(8:48/m) 153/157bpm 68cal 6.82/7.33mph
15) 0.62m - 5:43(9:13/m) 151/156bpm 70cal 6.51/7.33mph
16) 0.62m - 5:24(8:41/m) 153/157bpm 67cal 6.91/7.62mph
17) 0.62m - 5:31(8:53/m) 154/157bpm 69cal 6.76/7.51mph
18) 0.62m - 5:53(9:28/m) 157/162bpm 75cal 6.34/7.68mph
19) 0.62m - 5:44(9:14/m) 154/161bpm 69cal 6.51/7.47mph
20) 0.62m - 5:32(8:54/m) 157/161bpm 70cal 6.74/7.68mph
21) 0.62m - 5:26(8:45/m) 160/163bpm 71cal 6.86/7.66mph
22) 0.21m - 1:43(8:04/m) 164/167bpm 22cal 7.44/9mph
5:39 5:19 5:18 5:31 5:25 5:25 5:19 5:21 5:17 5:28 5:16 5:23 5:22 5:28 5:43 5:24 5:31 5:53 5:44 5:32 5:26 1:43

Pace

1% 4% 64% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 123 69-134 1136 182 164-188 26/14
1.00 8:50 4:13 8:25 139 129-146 1171 183 180-186 6/16
1.50 13:08 4:19 8:37 143 136-149 1232 183 178-192 9/11
2.00 17:31 4:23 8:46 139 126-151 1219 182 176-186 12/18
2.50 21:53 4:22 8:44 146 133-151 1274 181 142-184 7/16
3.00 26:17 4:24 8:48 135 127-143 1187 181 174-186 4/17
3.50 30:39 4:22 8:44 141 137-148 1231 181 142-190 6/14
4.00 34:59 4:20 8:41 146 140-150 1267 182 142-188 8/12
4.50 39:16 4:17 +4 8:33 144 138-150 1231 183 136-206 4/19
5.00 43:37 4:21 8:42 149 142-154 1295 182 146-186 7/10
5.50 47:51 4:15 8:29 152 146-158 1290 183 178-186 9/13
6.00 52:15 4:23 8:47 150 142-156 1317 182 148-188 12/17
6.50 56:55 4:40 +23 9:20 150 143-156 1399 184 104-200 10/14
7.00 1:06:14 9:19 +4:58 18:39 144 106-153 2685 185 118-196 13/11
7.50 1:11:28 5:14 +1:00 10:28 143 125-150 1497 187 134-218 13/5
8.00 1:15:48 4:20 8:41 151 149-153 1311 185 140-190 7/15
8.50 1:20:14 4:25 8:50 152 148-157 1343 186 152-194 15/4
9.00 1:24:48 4:34 +8 9:09 152 148-155 1390 185 94-190 12/8
9.50 1:29:20 4:32 9:03 153 147-157 1386 185 182-190 15/5
10.00 1:33:43 4:23 8:46 151 149-154 1324 185 182-188 12/10
10.50 1:38:10 4:27 8:54 155 151-157 1379 185 182-192 13/9
11.00 1:43:04 4:54 9:49 157 150-162 1540 185 182-188 32/5
11.50 1:47:19 4:15 8:30 154 146-158 1310 184 178-188 6/24
12.00 1:52:06 4:47 9:34 156 146-161 1492 184 180-186 27/6
12.50 1:56:29 4:23 8:45 157 153-161 1375 185 182-190 14/12
13.00 2:00:54 4:25 8:51 161 156-163 1424 187 184-192 16/7
13.26 2:03:01 2:07 8:07 163 160-167 1323 191 186-198 8/9

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 155m, Range 95m, Flat prediction 1:54:27
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 9:48
23 17.4% 11:03
17 1.9% 9:05
16 4.4% 10:03
16 2.0% 9:32
10 2.5% 9:01
See your biggest climbs

Cadence

184 (218 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 184 13.2 1:56:01 8:49
Walk 5.2 134 0 6:29 3:07:20
Pause 0.4 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.45% More
800m 4:10 8:22 50.16% More
1km 5:14 8:26 51.91% More
Mile 8:30 8:30 54.34% More
5k 26:49 8:38 58.66% More
5 miles 43:13 8:39 59.48% More
10k 54:06 8:42 59.44% More
10 miles 1:33:30 9:21 56.94% More
Half 2:01:20 9:16 58.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 65.98
5km 24:01 7:44 65.52
5M 40:18 8:04 63.79
10km 51:03 8:13 62.98
10M 1:25:41 8:34 62.13
Half 1:54:57 8:46 60.87
20M 3:02:11 9:07 60.86
Mara 4:04:24 9:20 60.49
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