Wed 31st Mar 2021 at 5:00pm by Yorkshire Pie

Bike > Road Biking

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Time
15:12
Miles
3.29
Mph
13
Cals
154
Cadence
68
BPM
124
%MHR
69.1
B/mi
575
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:15(4:35/m) 124/154bpm 146cal 58/96rpm
2) 0.18m - 58(5:20/m) 121/125bpm 8cal 61/79rpm

14:15 58

Pace

11%

25%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	6.86	93 80-107	813	45 6-56	4/0
0.25	1:37	31	14.47	97 90-106	402	65 43-70	2/1
0.38	2:05	29	15.72	106 103-109	405	67 64-69	0/1
0.50	2:35	30	15.22	113 108-115	445	66 64-67	3/0
0.63	3:05	30	14.96	111 110-116	445	66 63-69	0/2
0.75	3:36	31	14.36	120 116-125	502	64 55-72	0/6
0.88	4:24	47	9.48	111 102-122	703	61 1-75	0/1
1.00	4:48	25	18.25	104 101-110	342	78 62-96	0/3
1.13	5:09	21	21.48	116 113-118	324	78 72-84	0/10
1.25	5:37	28	16.28	116 108-123	427	75 55-83	2/1
1.38	6:13	36	12.52	117 112-120	561	72 62-89	8/1
1.50	6:47	34	13.16	123 120-127	561	70 63-76	1/2
1.63	7:16	28	15.87	129 127-132	488	70 65-75	0/11
1.75	7:41	25	17.67	130 124-134	441	72 51-86	1/3
1.88	8:03	22	20.86	134 130-135	385	92 89-93	1/1
2.00	8:28	25	17.92	135 131-139	452	61 2-71	3/0
2.13	8:54	26	17.12	134 126-139	470	74 66-81	3/0
2.25	9:33	39	11.58	137 125-146	710	70 56-73	5/0
2.38	10:12	39	11.40	147 141-154	774	76 74-77	3/0
2.50	10:52	40	11.34	140 122-154	741	76 74-78	3/0
2.63	11:37	45	9.92	144 136-151	871	58 9-76	1/0
2.75	12:20	43	10.54	144 139-149	820	63 5-78	1/1
2.88	12:57	37	12.11	141 139-142	699	75 10-94	1/3
3.00	13:44	47	9.67	131 128-139	813	69 2-82	2/1
3.13	14:19	36	12.60	120 113-131	571	77 74-82	2/2
3.25	14:56	37	12.30	122 120-125	595	72 67-75	5/0
3.29	15:13	17	7.85	120 119-120	917	56 52-64	1/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	10.8
See your biggest climbs

Cadence

68 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:37	3:16	More
1km	2:05	3:22	More
Mile	3:36	3:36	More
5k	13:44	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	50:30	5:03
20km	1:03:51	5:08
15 miles	1:18:15	5:13
20 miles	1:46:45	5:20
40km	2:15:00	5:26
25 miles	2:15:51	5:26
42km	2:22:18	5:27
50 miles	4:47:11	5:45
56 miles	5:24:35	5:48
100 miles	10:07:07	6:04
112 miles	11:26:10	6:08

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