Wed 31st Mar 2021 at 4:00pm by jlucas

Walk > General

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Time
20:53
Miles
1.06
Min/mi
19:42
Stride(cm)
71
Cals
91
Cadence
115
BPM
78
%MHR
45.5
B/mi
1534
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 78/98bpm 87cal 47/63rpm 3.01/3.74mph
2) 0.06m - 56(15:46/m) 72/75bpm 4cal 58/60rpm 3.81/3.86mph

19:57 56

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15 +2:17	51:55	70 67-73	3634	115 112-118	8/8
0.13	4:22	1:08	18:03	73 70-75	1318	115 114-116	5/2
0.19	5:24	1:01	16:23	71 70-73	1163	115 114-116	7/6
0.25	6:26	1:02	16:28	71 69-73	1169	113 112-114	6/1
0.31	7:28	1:03	16:44	74 71-77	1239	115 112-116	4/2
0.38	8:32	1:04	16:58	73 71-75	1239	112 106-116	7/12
0.44	9:37	1:05	17:22	75 72-76	1302	115 114-118	3/5
0.50	10:44	1:07	17:47	75 72-78	1334	117 114-118	13/1
0.56	11:50	1:06	17:40	82 76-85	1449	114 110-116	0/10
0.63	12:54	1:04	17:07	78 75-79	1336	114 112-116	15/2
0.69	20:49	7:54 +7:03	2:06:28	82 74-92	10370	115 106-118	1/13
0.75	33:42	12:53 +9:22	3:26:10	88 81-98	18143	114 110-116	1/3
0.81	35:35	1:53	30:07	84 82-89	2530	119 116-126	14/11
0.88	36:35	1:00	16:05	73 69-83	1175	115 112-118	7/2
0.94	37:37	1:02	16:31	72 69-75	1190	114 112-116	6/1
1.00	38:40	1:03	16:48	72 70-74	1209	115 114-116	8/14
1.06	39:34	54	15:27	72 69-75	1112	115 114-120	1/5

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.8%	17:52
See your biggest climbs

Cadence

115 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:22	16:50	More
1km	10:29	16:52	More
Mile	36:09	36:09	More

Predictions

Dist	Time	Per Mile

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