Wed 31st Mar 2021 at 4:00pm by SteveV

Run > General

Follow User
0 👍

Time
1:00:37
Miles
8.01
Min/mi
7:34
Pacing
93%
WAVA
59.55
Stride(cm)
120
Cals
942
Cadence
177
BPM
156
%MHR
91.4
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 144/156bpm 108cal
2) 1m - 7:16(7:16/m) 155/165bpm 114cal
3) 1m - 7:32(7:32/m) 159/167bpm 120cal
4) 1m - 7:29(7:29/m) 156/162bpm 116cal
5) 1m - 7:39(7:39/m) 156/164bpm 118cal
6) 1m - 7:38(7:38/m) 161/166bpm 123cal
7) 1m - 7:56(7:56/m) 160/164bpm 125cal
8) 1m - 7:35(7:35/m) 159/164bpm 118cal
9) 0.01m - 3(6:31/m) 161/162bpm

7:28 7:16 7:32 7:29 7:39 7:38 7:56 7:35 3

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	129 89-143	982	175 166-180	9/18
0.50	3:44	1:50	7:19	148 137-154	1083	176 172-180	14/11
0.75	5:39	1:55	7:39	150 146-153	1147	176 174-178	20/9
1.00	7:27	1:49	7:15	152 148-156	1102	178 176-180	9/19
1.25	9:17	1:50	7:19	150 145-157	1097	178 168-184	11/18
1.50	11:03	1:46	7:04	162 155-165	1146	178 174-182	11/15
1.75	12:51	1:47	7:09	157 152-162	1124	178 176-180	12/13
2.00	14:43	1:53	7:31	152 145-161	1143	178 176-182	17/15
2.25	16:36	1:52	7:30	155 152-158	1162	177 174-180	14/15
2.50	18:29	1:53	7:30	160 154-167	1201	177 174-180	12/10
2.75	20:22	1:53	7:33	160 157-163	1208	178 176-180	14/13
3.00	22:16	1:54	7:36	160 149-165	1216	177 174-178	14/12
3.25	24:11	1:55	7:39	155 148-160	1187	178 176-180	13/11
3.50	26:02	1:51	7:25	154 147-159	1143	177 174-178	13/12
3.75	27:54	1:53	7:31	156 152-160	1171	176 174-178	12/12
4.00	29:45	1:50	7:21	159 156-162	1168	177 174-180	12/14
4.25	31:34	1:50	7:19	155 147-159	1135	177 174-180	11/14
4.50	33:35	2:01	8:03	155 146-161	1248	176 172-180	12/7
4.75	35:31	1:56	7:44	154 148-161	1192	177 174-180	12/9
5.00	37:24	1:52	7:30	159 155-164	1192	176 172-180	10/15
5.25	39:15	1:51	7:25	160 156-164	1186	176 170-180	11/13
5.50	41:07	1:52	7:27	162 158-166	1206	176 174-178	10/11
5.75	43:02	1:56	7:43	161 156-164	1242	175 172-178	10/10
6.00	45:02	2:00	7:59	162 158-165	1293	175 170-178	9/9
6.25	46:59	1:57	7:50	159 156-164	1245	175 170-178	9/12
6.50	48:58	1:58	7:53	160 155-164	1260	175 168-180	14/13
6.75	50:54	1:56	7:45	160 157-162	1240	176 174-178	13/15
7.00	52:58	2:05	8:18	160 157-164	1329	175 172-178	14/11
7.25	55:12	2:13 +7	8:54	159 153-162	1415	175 172-178	11/5
7.50	57:09	1:57	7:48	159 156-162	1239	176 174-178	16/10
7.75	59:00	1:51	7:25	161 159-163	1194	177 174-178	19/12
8.00	1:00:40	1:40	6:42	159 153-164	1064	181 176-188	11/26
8.01	1:00:44	4	6:59	161 160-162	1126	186 186-186	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 1:00:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	8	1:00:37	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.08%	More
800m	3:30	7:02	51.17%	More
1km	4:25	7:06	52.95%	More
Mile	7:11	7:11	55.87%	More
5k	23:01	7:25	59.23%	More
5 miles	37:17	7:27	59.37%	More
10k	46:42	7:31	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:57	7:04	62.11
5M	36:34	7:19	60.54
10km	46:10	7:26	59.81
10M	1:16:55	7:42	59.25
Half	1:42:45	7:51	58.19
20M	2:41:48	8:05	58.55
Mara	3:36:10	8:15	58.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry