Wed 31st Mar 2021 at 3:00pm by ColW

Walk > General

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Time
1:53:00
Miles
5.91
Min/mi
19:07
Stride(cm)
69
Cals
566
Cadence
122
BPM
87
%MHR
46.2
B/mi
1661
Asc(m)
293
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 85/89bpm 63cal 60/66rpm 5.35/5.88kmph
2) 1km - 11:18(11:18/km) 88/95bpm 59cal 57/65rpm 5.31/5.81kmph
3) 1km - 11:01(11:01/km) 92/98bpm 61cal 60/67rpm 5.45/5.95kmph
4) 1km - 12:02(12:02/km) 93/116bpm 60cal 56/73rpm 4.98/5.88kmph
5) 1km - 11:59(11:59/km) 88/96bpm 61cal 60/69rpm 5.01/5.88kmph
6) 1km - 12:33(12:33/km) 84/89bpm 59cal 55/73rpm 4.78/6.01kmph
7) 1km - 12:36(12:36/km) 85/105bpm 63cal 55/64rpm 4.76/5.81kmph
8) 1km - 12:28(12:28/km) 88/110bpm 61cal 53/65rpm 4.81/5.41kmph
9) 1km - 12:11(12:11/km) 83/92bpm 60cal 58/64rpm 4.92/5.54kmph
10) 0.5km - 5:38(11:12/km) 77/94bpm 19cal 33/66rpm 5.36/38.9kmph

11:13 11:18 11:01 12:02 11:59 12:33 12:36 12:28 12:11 5:38

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:03	84 80-89	1517	126 112-130	15/16
0.50	8:57	4:26	17:44	85 79-89	1508	127 122-130	29/14
0.75	13:27	4:30	17:59	87 81-91	1565	127 116-132	19/24
1.00	17:54	4:28	17:51	89 85-94	1588	126 122-130	28/27
1.25	22:39	4:45	19:00	87 81-91	1653	126 118-130	15/15
1.50	27:04	4:25	17:40	93 85-98	1643	126 116-132	14/15
1.75	31:31	4:27	17:47	93 89-97	1654	128 122-134	17/16
2.00	35:54	4:23	17:33	92 89-95	1614	129 120-134	24/23
2.25	41:04	5:10	20:39	97 87-116	2002	119 100-132	12/19
2.50	45:55	4:51	19:23	91 86-98	1764	123 118-128	15/16
2.75	50:41	4:47	19:07	89 81-95	1701	121 116-124	23/19
3.00	55:29	4:47	19:08	87 82-93	1665	121 118-124	23/25
3.25	1:00:17	4:48	19:14	86 81-91	1653	121 118-124	15/14
3.50	1:05:06	4:49	19:15	84 79-88	1617	120 116-124	15/15
3.75	1:10:32	5:26	21:44	83 78-85	1805	119 98-124	13/16
4.00	1:15:23	4:51	19:25	84 77-89	1631	119 112-122	17/8
4.25	1:20:39	5:16	21:04	88 79-105	1854	114 94-126	11/14
4.50	1:25:47	5:08	20:32	87 80-94	1787	118 104-128	16/12
4.75	1:30:45	4:58	19:52	85 76-92	1688	117 110-126	16/13
5.00	1:35:45	5:00	19:59	91 83-110	1818	119 98-130	13/16
5.25	1:40:30	4:45	19:01	84 79-91	1597	120 112-126	11/13
5.50	1:45:25	4:55	19:39	81 75-86	1592	117 112-128	17/15
5.75	1:51:10	5:45	23:01	80 73-94	1841	113 90-126	17/20
5.91	1:53:00	1:50	11:47	66 58-80	778	112 112-112	11/13

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.2%	24:04
See your biggest climbs

Cadence

122 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:38	17:22	More
1km	10:52	17:30	More
Mile	17:51	17:51	More
5k	57:29	18:30	More
5 miles	1:35:40	19:08	More

Predictions

Dist	Time	Per Mile

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