Wed 31st Mar 2021 at 4:00pm by a321490

Walk > General

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Time
18:53
Miles
0.78
Min/mi
24:13
Stride(cm)
62
Cals
111
Cadence
107
BPM
107
%MHR
62.6
B/mi
2590
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 18:52(24:06/m) 107/186bpm 107/186rpm

18:52

Pace

13%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	118 104-127	1893	114 106-118	65/5
0.13	1:52	51	13:43	127 119-145	1741	117 114-122	3/1
0.19	2:48	56	15:01	166 147-179	2492	116 112-118	1/1
0.25	3:38	50	13:17	180 176-186	2391	121 114-172	2/0
0.31	4:40	1:03	16:42	151 98-177	2523	114 100-146	2/1
0.38	5:52	1:12	19:14	128 90-156	2463	110 104-136	0/2
0.44	7:01	1:08	18:11	102 89-146	1855	110 82-174	0/3
0.50	8:07	1:06	17:44	106 84-151	1879	104 82-154	2/2
0.56	9:11	1:03	16:54	118 89-154	1995	110 82-154	0/8
0.63	14:26	5:15	1:24:01	74 59-109	6217	99 82-186	3/4
0.69	16:08	1:43	27:24	79 65-104	2165	99 84-102	10/0
0.75	17:29	1:21	21:31	106 101-111	2280	96 94-98	3/2
0.78	18:52	1:23	42:01	113 110-117	4747	104 82-156	0/1

Heart

107/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	22:15
See your biggest climbs

Cadence

107 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:55	15:56	More
1km	14:30	23:20	More

Predictions

Dist	Time	Per Mile

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