Wed 31st Mar 2021 at 2:00pm by nikchapman

Walk > General

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Time
54:05
Miles
2.38
Min/mi
22:43
Stride(cm)
67
Cals
264
Cadence
106
BPM
96
%MHR
56.1
B/mi
2180
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 94/112bpm 100cal
2) 1m - 24:24(24:24/m) 98/116bpm 123cal
3) 0.38m - 8:09(21:13/m) 99/108bpm 41cal

21:32 24:24 8:09

Pace

10%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:10	68 52-84	1576	108 94-116	0/30
0.25	5:56	3:02	24:19	73 54-97	1775	105 98-112	0/16
0.38	8:33	2:37	20:56	97 91-103	2030	107 102-112	0/19
0.50	11:08	2:35	20:40	102 90-107	2108	106 84-108	9/5
0.63	13:46	2:38	21:07	100 94-106	2112	107 88-152	6/10
0.75	16:22	2:36	20:45	107 100-111	2220	105 102-108	7/6
0.88	18:56	2:34	20:28	104 99-112	2129	106 102-108	24/12
1.00	21:32	2:37	20:53	105 98-111	2192	105 102-108	12/18
1.13	24:13	2:41	21:26	103 99-107	2208	109 104-212	36/19
1.25	27:54	3:41	29:30	104 95-114	3069	105 100-108	4/29
1.38	30:31	2:36	20:50	99 92-116	2063	106 102-110	26/26
1.50	33:16	2:46	22:04	90 77-102	1986	105 102-108	12/13
1.63	38:03	4:47	38:16	96 79-113	3674	107 104-108	19/18
1.75	40:42	2:39	21:08	95 89-101	2008	106 102-108	6/12
1.88	43:19	2:38	21:02	95 83-105	1999	106 104-112	7/7
2.00	45:56	2:37	20:55	99 93-103	2071	106 104-110	8/13
2.13	48:30	2:34	20:30	101 95-108	2071	106 102-110	20/20
2.25	51:10	2:40	21:20	101 95-105	2155	106 102-112	12/13
2.38	53:54	2:44	21:51	94 80-107	2054	106 104-110	11/11
2.38	54:06	12	22:07	102 101-102	2256	108 108-108	0/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 27.0%	24:12
See your biggest climbs

Cadence

106 (212 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:14	20:35	More
1km	12:48	20:36	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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