Wed 31st Mar 2021 at 3:00pm by SteveC

Bike > General

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Time
1:40:39
Miles
27.82
Mph
16.6
FBI
72.69
Cals
1108
BPM
139
%MHR
81.3
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:06(3:49/m) 130/149bpm 226cal 15.7/0mph
2) 5m - 18:43(3:45/m) 145/157bpm 253cal 16.03/0mph
3) 5m - 17:11(3:26/m) 139/154bpm 181cal 17.45/0mph
4) 5m - 18:13(3:39/m) 140/154bpm 186cal 16.48/0mph
5) 5m - 18:07(3:37/m) 141/163bpm 177cal 16.56/0mph
6) 2.82m - 9:18(3:18/m) 140/152bpm 85cal 18.16/0mph

19:06 18:43 17:11 18:13 18:07 9:18

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:37	4:37	12.99	114 84-127	526
2.00	9:43	5:06	11.77	124 110-134	632
3.00	13:20	3:37	16.59	134 127-144	485
4.00	17:22	4:02	14.87	144 139-149	581
5.00	20:48	3:26	17.50	136 128-148	466
6.00	23:59	3:11	18.86	140 130-146	445
7.00	27:42	3:43	16.12	142 131-155	529
8.00	32:02	4:20	13.83	148 134-157	642
9.00	36:08	4:06	14.65	146 135-154	598
10.00	39:31	3:23	17.74	146 137-153	494
11.00	42:51	3:20	18.04	143 125-154	476
12.00	46:30	3:40	16.39	139 124-147	509
13.00	49:53	3:23	17.72	135 120-150	457
14.00	53:13	3:20	18.03	136 120-153	453
15.00	56:42	3:29	17.18	139 133-145	485
16.00	1:00:15	3:32	16.96	139 135-145	492
17.00	1:04:40	4:25	13.58	145 139-154	641
18.00	1:07:31	2:51	21.01	131 119-150	374
19.00	1:11:09	3:38	16.54	141 136-145	512
20.00	1:15:13	4:04	14.75	140 134-146	569
21.00	1:19:27	4:14	14.15	146 131-163	619
22.00	1:22:50	3:23	17.78	139 131-145	469
23.00	1:26:37	3:48	15.82	140 131-148	531
24.00	1:29:59	3:22	17.86	143 130-155	480
25.00	1:33:20	3:21	17.94	135 129-147	451
26.00	1:36:25	3:05	19.45	139 136-143	429
27.00	1:40:52	4:28	13.45	142 130-152	633
27.82	1:43:48	2:56	16.74	139 131-147	498

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:25	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	9:53	3:11	More
5 miles	16:34	3:19	More
10k	21:11	3:25	More
10 miles	34:58	3:30	More
Half	46:36	3:33	More
20 miles	1:12:03	3:36	More
Mara	1:35:38	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:11	3:25
20km	43:00	3:28
15 miles	52:27	3:30
20 miles	1:11:03	3:33
40km	1:29:22	3:36
25 miles	1:29:55	3:36
42km	1:34:05	3:36
50 miles	3:06:52	3:44
56 miles	3:30:36	3:46
100 miles	6:28:20	3:53
112 miles	7:17:40	3:54

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