Wed 31st Mar 2021 at 3:00pm by SteveC
Bike > General
-
Time
1:40:39
-
Miles
27.82
-
Mph
16.6
-
FBI
72.69
-
Cals
1108
-
BPM
139
-
%MHR
81.3
-
B/mi
503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:06(3:49/m) 130/149bpm 226cal 15.7/0mph
2) 5m - 18:43(3:45/m) 145/157bpm 253cal 16.03/0mph
3) 5m - 17:11(3:26/m) 139/154bpm 181cal 17.45/0mph
4) 5m - 18:13(3:39/m) 140/154bpm 186cal 16.48/0mph
5) 5m - 18:07(3:37/m) 141/163bpm 177cal 16.56/0mph
6) 2.82m - 9:18(3:18/m) 140/152bpm 85cal 18.16/0mph
19:06 18:43 17:11 18:13 18:07 9:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:37 |
4:37 |
12.99 |
114 84-127 |
526 |
2.00 |
9:43 |
5:06 |
11.77 |
124 110-134 |
632 |
3.00 |
13:20 |
3:37 |
16.59 |
134 127-144 |
485 |
4.00 |
17:22 |
4:02 |
14.87 |
144 139-149 |
581 |
5.00 |
20:48 |
3:26 |
17.50 |
136 128-148 |
466 |
6.00 |
23:59 |
3:11 |
18.86 |
140 130-146 |
445 |
7.00 |
27:42 |
3:43 |
16.12 |
142 131-155 |
529 |
8.00 |
32:02 |
4:20 |
13.83 |
148 134-157 |
642 |
9.00 |
36:08 |
4:06 |
14.65 |
146 135-154 |
598 |
10.00 |
39:31 |
3:23 |
17.74 |
146 137-153 |
494 |
11.00 |
42:51 |
3:20 |
18.04 |
143 125-154 |
476 |
12.00 |
46:30 |
3:40 |
16.39 |
139 124-147 |
509 |
13.00 |
49:53 |
3:23 |
17.72 |
135 120-150 |
457 |
14.00 |
53:13 |
3:20 |
18.03 |
136 120-153 |
453 |
15.00 |
56:42 |
3:29 |
17.18 |
139 133-145 |
485 |
16.00 |
1:00:15 |
3:32 |
16.96 |
139 135-145 |
492 |
17.00 |
1:04:40 |
4:25 |
13.58 |
145 139-154 |
641 |
18.00 |
1:07:31 |
2:51 |
21.01 |
131 119-150 |
374 |
19.00 |
1:11:09 |
3:38 |
16.54 |
141 136-145 |
512 |
20.00 |
1:15:13 |
4:04 |
14.75 |
140 134-146 |
569 |
21.00 |
1:19:27 |
4:14 |
14.15 |
146 131-163 |
619 |
22.00 |
1:22:50 |
3:23 |
17.78 |
139 131-145 |
469 |
23.00 |
1:26:37 |
3:48 |
15.82 |
140 131-148 |
531 |
24.00 |
1:29:59 |
3:22 |
17.86 |
143 130-155 |
480 |
25.00 |
1:33:20 |
3:21 |
17.94 |
135 129-147 |
451 |
26.00 |
1:36:25 |
3:05 |
19.45 |
139 136-143 |
429 |
27.00 |
1:40:52 |
4:28 |
13.45 |
142 130-152 |
633 |
27.82 |
1:43:48 |
2:56 |
16.74 |
139 131-147 |
498 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:53 |
3:11 |
More |
5 miles |
16:34 |
3:19 |
More |
10k |
21:11 |
3:25 |
More |
10 miles |
34:58 |
3:30 |
More |
Half |
46:36 |
3:33 |
More |
20 miles |
1:12:03 |
3:36 |
More |
Mara |
1:35:38 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:11 |
3:25 |
20km |
43:00 |
3:28 |
15 miles |
52:27 |
3:30 |
20 miles |
1:11:03 |
3:33 |
40km |
1:29:22 |
3:36 |
25 miles |
1:29:55 |
3:36 |
42km |
1:34:05 |
3:36 |
50 miles |
3:06:52 |
3:44 |
56 miles |
3:30:36 |
3:46 |
100 miles |
6:28:20 |
3:53 |
112 miles |
7:17:40 |
3:54 |
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