Wed 31st Mar 2021 at 3:00pm by Turtlemama

Walk > General

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Time
1:12:40
Miles
2.91
Min/mi
24:58
Stride(cm)
57
Cals
289
Cadence
113
BPM
85
%MHR
49.8
B/mi
2125
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 97/114bpm 96cal 39/66rpm 2.63/3.47mph
2) 1m - 26:21(26:21/m) 80/108bpm 101cal 34/63rpm 2.28/3.7mph
3) 0.91m - 23:28(25:53/m) 80/111bpm 92cal 35/76rpm 2.32/5.03mph

22:51 26:21 23:28

Pace

19%

28%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:36	101 93-108	2384	114 104-124	6/3
0.25	8:40	5:43 +2:54	45:40	98 90-106	4475	117 104-132	6/5
0.38	11:25	2:45	22:04	91 82-100	2007	111 100-118	11/0
0.50	14:28	3:03	24:23	95 89-102	2316	115 106-124	4/2
0.63	17:21	2:53	23:04	98 94-102	2260	116 110-122	4/2
0.75	20:02	2:41	21:31	98 92-102	2109	113 108-120	6/2
0.88	23:09	3:07	24:54	93 83-102	2315	113 98-126	2/6
1.00	31:08	7:59 +5:25	1:03:49	103 86-114	6573	122 112-126	3/8
1.13	36:32	5:24 +2:30	43:12	85 71-98	3672	116 106-126	6/1
1.25	39:51	3:19	26:34	77 71-87	2046	107 100-118	6/3
1.38	43:10	3:19	26:34	76 64-86	2019	108 98-116	6/5
1.50	47:53	4:43	37:46	85 75-108	3210	107 84-118	2/2
1.63	53:38	5:44 +2:29	45:56	81 66-94	3720	110 98-120	7/1
1.75	56:50	3:12	25:36	77 67-88	1971	102 92-116	7/0
1.88	59:58	3:08	25:06	79 71-87	1982	112 100-122	5/4
2.00	1:02:30	2:32	20:15	78 73-86	1580	116 108-124	5/7
2.13	1:11:17	8:47 +5:28	1:10:14	82 73-93	5759	109 100-122	12/1
2.25	1:14:26	3:10	25:18	91 70-109	2303	115 98-152	4/3
2.38	1:17:38	3:12	25:36	79 71-88	2023	120 96-128	1/9
2.50	1:20:53	3:15	25:57	76 63-86	1972	117 108-126	6/5
2.63	1:24:01	3:08	25:06	74 62-84	1857	111 102-122	7/3
2.75	1:27:46	3:45	29:59	77 71-85	2309	112 86-126	3/2
2.88	1:30:34	2:48	22:26	80 70-90	1794	117 108-126	3/2
2.91	1:31:27	53	28:20	89 81-96	2522	124 120-126	0/1

Heart

85/114max

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BPM
WHR
MHR
Bands
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Elevation

Asc 69m, Range 50m

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 2.8%	24:13
14 3.1%	23:14
13 3.5%	24:05
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Cadence

113 (152 max) Stride Length: 57cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:58	More
800m	11:15	22:37	More
1km	14:15	22:56	More
Mile	29:51	29:51	More

Predictions

Dist	Time	Per Mile

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