Wed 31st Mar 2021 at 2:00pm by Blotts Mate

Bike > General

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Time
1:37:25
Miles
25.62
Mph
15.8
FBI
89.69
Cals
658
Cadence
75
BPM
120
%MHR
71.2
B/mi
455
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 25.62m - 1:37:25(3:48/m) 122/145bpm 658cal 76/102rpm 15.78/31.23mph

1:37:25

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:20	5:20 +1:22	11.25	109 78-127	581	74 37-83	8/3
2.00	8:44	3:24	17.66	123 110-128	418	82 74-90	4/5
3.00	12:05	3:22	17.85	131 126-135	440	83 38-89	8/5
4.00	15:38	3:32	16.95	128 123-135	453	82 55-89	3/13
5.00	19:18	3:40	16.37	120 109-131	440	77 47-89	21/19
6.00	23:08	3:50	15.64	124 103-144	476	67 30-86	17/11
7.00	27:03	3:56	15.29	126 104-136	495	72 44-86	10/7
8.00	31:05	4:02 +6	14.90	124 117-133	499	80 48-87	9/20
9.00	34:39	3:34	16.82	124 109-135	442	78 42-102	11/7
10.00	38:45	4:06 +9	14.65	120 105-137	491	77 29-86	10/2
11.00	42:34	3:49	15.70	129 121-136	493	80 62-87	10/14
12.00	46:00	3:26	17.51	123 109-132	421	76 23-92	11/8
13.00	50:20	4:20 +4	13.82	115 89-132	499	73 61-81	12/9
14.00	53:56	3:36	16.69	122 116-130	439	80 72-85	3/17
15.00	57:21	3:25	17.52	119 112-125	408	82 68-90	12/8
16.00	1:01:09	3:48	15.78	121 107-133	460	78 64-86	8/20
17.00	1:05:02	3:53	15.46	116 95-142	450	70 54-86	16/2
18.00	1:09:07	4:05 +17	14.68	116 102-139	474	73 41-87	10/15
19.00	1:12:55	3:48	15.80	126 117-133	478	75 30-91	6/16
20.00	1:16:38	3:43	16.17	112 92-135	416	76 20-88	9/13
21.00	1:21:22	4:44	12.66	117 106-127	554	65 17-90	23/7
22.00	1:24:55	3:32	16.94	115 92-131	407	78 48-96	6/17
23.00	1:29:04	4:10	14.42	124 114-136	516	73 42-84	14/3
24.00	1:32:42	3:38	16.53	125 119-130	454	83 76-90	6/5
25.00	1:42:17	9:35 +5:17	6.26	115 82-130	1102	74 21-85	6/4
25.62	1:44:40	2:23	15.56	110 97-121	424	69 32-82	3/5

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.2%	12.3
19 1.7%	11.0
19 2.7%	12.5
18 1.4%	14.6
14 3.3%	11.0
10 2.2%	13.2
See your biggest climbs

Cadence

75 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:28	2:56	More
1km	1:53	3:02	More
Mile	3:15	3:15	More
5k	10:27	3:22	More
5 miles	17:13	3:27	More
10k	22:20	3:36	More
10 miles	36:56	3:42	More
Half	48:50	3:44	More
20 miles	1:14:34	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:56	3:36
20km	45:15	3:38
15 miles	55:14	3:41
20 miles	1:14:56	3:45
40km	1:34:20	3:48
25 miles	1:34:55	3:48
42km	1:39:21	3:48
50 miles	3:17:54	3:57
56 miles	3:43:10	3:59
100 miles	6:52:37	4:08
112 miles	7:45:17	4:09

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