Wed 31st Mar 2021 at 4:00pm by Bob!

Cross > General

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Time
5:57
Miles
0.04
Min/mi
2:28:45
Cals
46
Cadence
126
BPM
111
%MHR
50
B/mi
16440
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 32(2:29:26/m) 107/110bpm 3cal 62/62rpm 0.4/0mph
2) 0m - 1(46:43/m) 106/106bpm 62/62rpm 1.28/0mph
3) 0.03m - 5:24(2:36:09/m) 111/134bpm 43cal 62/81rpm 0.38/1.17mph

32 1 5:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	6:41	6:41 +47	2:53:57	110 102-134	19135	126 124-162	30/25

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (162 max)

Cadence Chart

Cadence Bands

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
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