Wed 31st Mar 2021 at 3:00pm by Fat Alex

Run > General

  • Time
    28:27
  • Miles
    3.13
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    52.08
  • Stride(cm)
    104
  • Cals
    515
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1307
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 137/147bpm 152cal 10.98/11.69kmph
2) 1.61km - 9:10(5:42/km) 147/152bpm 169cal 10.54/11.39kmph
3) 1.61km - 9:23(5:50/km) 149/152bpm 174cal 10.29/11.66kmph
4) 0.2km - 1:06(5:33/km) 153/156bpm 20cal 10.82/11.19kmph
8:48 9:10 9:23 1:06

Pace

4% 22% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 109 90-127 934 171 104-178 2/3
0.25 2:10 1:06 8:49 131 127-134 1154 175 172-178 2/4
0.38 3:15 1:04 8:34 135 133-139 1157 176 174-178 3/4
0.50 4:18 1:03 8:26 140 139-141 1181 177 174-180 2/4
0.63 5:24 1:06 8:46 140 131-147 1227 177 174-180 4/2
0.75 6:31 1:08 9:01 146 145-146 1316 177 174-178 3/2
0.88 7:38 1:07 8:55 145 144-146 1293 177 164-180 1/2
1.00 8:47 1:08 9:08 145 144-146 1324 176 172-178 1/2
1.13 9:53 1:06 8:49 144 143-145 1270 178 174-180 3/4
1.25 11:02 1:09 9:11 147 144-147 1351 176 174-180 5/2
1.38 12:08 1:06 8:52 148 147-149 1311 160 86-182 3/2
1.50 13:17 1:09 9:12 149 147-150 1372 177 174-180 3/2
1.63 14:26 1:09 9:09 147 141-149 1345 177 174-178 4/2
1.75 15:36 1:11 9:25 149 147-151 1404 173 166-178 4/2
1.88 16:51 1:14 9:54 148 146-151 1466 156 88-180 2/3
2.00 17:57 1:06 8:49 145 145-146 1279 177 176-178 2/3
2.13 19:08 1:11 9:26 147 146-149 1386 176 168-178 2/1
2.25 20:17 1:09 9:14 148 146-149 1366 170 88-178 4/2
2.38 21:26 1:09 9:16 149 148-150 1381 164 88-180 3/2
2.50 22:36 1:09 9:15 149 148-151 1377 176 174-178 3/1
2.63 23:48 1:12 9:36 149 147-151 1430 175 172-176 2/3
2.75 25:00 1:12 9:36 149 147-152 1429 163 88-178 4/1
2.88 26:14 1:14 9:53 151 150-152 1492 174 158-180 1/3
3.00 27:20 1:06 8:51 148 142-150 1309 166 90-180 1/3
3.12 28:26 1:06 8:57 153 150-156 1368 119 86-180 2/2

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 24m, Range 12m, Flat prediction 28:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 104cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.35% More
800m 4:15 8:33 46.02% More
1km 5:20 8:35 47.71% More
Mile 8:45 8:45 49.44% More
5k 28:16 9:06 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.61
5km 28:13 9:05 52.19
5M 46:59 9:24 51.06
10km 59:18 9:33 50.53
10M 1:38:42 9:52 50.19
Half 2:11:48 10:04 49.35
20M 3:27:21 10:22 49.71
Mara 4:36:53 10:34 49.64
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