Wed 31st Mar 2021 at 3:00pm by Fat Alex
Run > General
-
Time
28:27
-
Miles
3.13
-
Min/mi
9:05
-
Pacing
94%
-
WAVA
52.08
-
Stride(cm)
104
-
Cals
515
-
Cadence
170
-
BPM
144
-
%MHR
84.1
-
B/mi
1307
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:48(5:28/km) 137/147bpm 152cal 10.98/11.69kmph
2) 1.61km - 9:10(5:42/km) 147/152bpm 169cal 10.54/11.39kmph
3) 1.61km - 9:23(5:50/km) 149/152bpm 174cal 10.29/11.66kmph
4) 0.2km - 1:06(5:33/km) 153/156bpm 20cal 10.82/11.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
109 90-127 |
934 |
171 104-178 |
2/3 |
0.25 |
2:10 |
1:06 |
8:49 |
131 127-134 |
1154 |
175 172-178 |
2/4 |
0.38 |
3:15 |
1:04 |
8:34 |
135 133-139 |
1157 |
176 174-178 |
3/4 |
0.50 |
4:18 |
1:03 |
8:26 |
140 139-141 |
1181 |
177 174-180 |
2/4 |
0.63 |
5:24 |
1:06 |
8:46 |
140 131-147 |
1227 |
177 174-180 |
4/2 |
0.75 |
6:31 |
1:08 |
9:01 |
146 145-146 |
1316 |
177 174-178 |
3/2 |
0.88 |
7:38 |
1:07 |
8:55 |
145 144-146 |
1293 |
177 164-180 |
1/2 |
1.00 |
8:47 |
1:08 |
9:08 |
145 144-146 |
1324 |
176 172-178 |
1/2 |
1.13 |
9:53 |
1:06 |
8:49 |
144 143-145 |
1270 |
178 174-180 |
3/4 |
1.25 |
11:02 |
1:09 |
9:11 |
147 144-147 |
1351 |
176 174-180 |
5/2 |
1.38 |
12:08 |
1:06 |
8:52 |
148 147-149 |
1311 |
160 86-182 |
3/2 |
1.50 |
13:17 |
1:09 |
9:12 |
149 147-150 |
1372 |
177 174-180 |
3/2 |
1.63 |
14:26 |
1:09 |
9:09 |
147 141-149 |
1345 |
177 174-178 |
4/2 |
1.75 |
15:36 |
1:11 |
9:25 |
149 147-151 |
1404 |
173 166-178 |
4/2 |
1.88 |
16:51 |
1:14 |
9:54 |
148 146-151 |
1466 |
156 88-180 |
2/3 |
2.00 |
17:57 |
1:06 |
8:49 |
145 145-146 |
1279 |
177 176-178 |
2/3 |
2.13 |
19:08 |
1:11 |
9:26 |
147 146-149 |
1386 |
176 168-178 |
2/1 |
2.25 |
20:17 |
1:09 |
9:14 |
148 146-149 |
1366 |
170 88-178 |
4/2 |
2.38 |
21:26 |
1:09 |
9:16 |
149 148-150 |
1381 |
164 88-180 |
3/2 |
2.50 |
22:36 |
1:09 |
9:15 |
149 148-151 |
1377 |
176 174-178 |
3/1 |
2.63 |
23:48 |
1:12 |
9:36 |
149 147-151 |
1430 |
175 172-176 |
2/3 |
2.75 |
25:00 |
1:12 |
9:36 |
149 147-152 |
1429 |
163 88-178 |
4/1 |
2.88 |
26:14 |
1:14 |
9:53 |
151 150-152 |
1492 |
174 158-180 |
1/3 |
3.00 |
27:20 |
1:06 |
8:51 |
148 142-150 |
1309 |
166 90-180 |
1/3 |
3.12 |
28:26 |
1:06 |
8:57 |
153 150-156 |
1368 |
119 86-180 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.35% |
More |
800m |
4:15 |
8:33 |
46.02% |
More |
1km |
5:20 |
8:35 |
47.71% |
More |
Mile |
8:45 |
8:45 |
49.44% |
More |
5k |
28:16 |
9:06 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.61 |
5km |
28:13 |
9:05 |
52.19 |
5M |
46:59 |
9:24 |
51.06 |
10km |
59:18 |
9:33 |
50.53 |
10M |
1:38:42 |
9:52 |
50.19 |
Half |
2:11:48 |
10:04 |
49.35 |
20M |
3:27:21 |
10:22 |
49.71 |
Mara |
4:36:53 |
10:34 |
49.64 |
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