Wed 31st Mar 2021 at 2:00pm by Cyclops

Walk > General

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Time
1:53:25
Miles
5.89
Min/mi
19:15
Stride(cm)
69
Cals
472
Cadence
121
Asc(m)
297
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 83cal 56/66rpm 3.21/7.28mph
2) 1m - 21:58(21:58/m) 79cal 47/65rpm 2.73/10.81mph
3) 1m - 20:38(20:38/m) 82cal 48/63rpm 2.91/3.63mph
4) 1m - 17:46(17:46/m) 79cal 58/64rpm 3.38/3.7mph
5) 1m - 17:20(17:20/m) 80cal 59/64rpm 3.46/3.8mph
6) 0.89m - 17:02(19:14/m) 69cal 53/68rpm 3.12/3.72mph

18:41 21:58 20:38 17:46 17:20 17:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:07	122 116-128	9/14
0.50	9:08	4:37	18:27	122 116-130	27/22
0.75	13:59	4:51	19:23	124 116-128	30/18
1.00	18:41	4:42	18:46	123 116-128	43/52
1.25	26:53	8:12	32:49	121 112-128	24/32
1.50	31:41	4:48	19:13	122 114-128	21/20
1.75	35:54	4:12	16:49	122 116-126	27/22
2.00	40:41	4:47	19:09	117 108-124	12/26
2.25	48:04	7:23	29:32	119 110-124	26/22
2.50	52:30	4:26	17:44	121 116-124	13/15
2.75	56:50	4:20	17:19	121 118-124	19/8
3.00	1:01:18	4:28	17:53	118 114-122	12/7
3.25	1:05:47	4:29	17:54	120 112-126	7/22
3.50	1:10:11	4:25	17:39	121 118-126	9/14
3.75	1:14:45	4:34	18:16	120 112-124	20/27
4.00	1:19:05	4:19	17:18	121 116-124	20/12
4.25	1:23:30	4:25	17:39	120 114-126	24/9
4.50	1:27:52	4:23	17:31	121 116-124	14/9
4.75	1:32:06	4:14	16:55	121 116-126	38/43
5.00	1:36:26	4:20	17:19	121 114-126	31/19
5.25	1:42:20	5:54	23:35	121 112-126	23/32
5.50	1:46:32	4:13	16:50	121 82-136	21/16
5.75	1:51:04	4:32	18:07	122 116-128	11/14
5.88	1:53:26	2:22	17:36	120 116-124	4/9

Elevation

Asc 297m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	17:09
14 13.2%	15:50
13 10.1%	20:17
12 9.3%	1:04:27
12 7.4%	16:18
11 6.7%	18:06
See your biggest climbs

Cadence

121 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:29	17:04	More
1km	10:36	17:03	More
Mile	17:12	17:12	More
5k	55:51	17:58	More
5 miles	1:36:24	19:17	More

Predictions

Dist	Time	Per Mile

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