Wed 31st Mar 2021 at 2:00pm by Exmoor Runner

Run > General

warm

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Time
54:26
Miles
5.78
Min/mi
9:25
Pacing
81%
WAVA
52.91
Stride(cm)
100
Cals
742
Cadence
170
Asc(m)
465
Hillscore
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133cal 7.58/8.83mph
2) 1m - 10:08(10:08/m) 133cal 5.92/7.91mph
3) 1m - 10:55(10:55/m) 123cal 5.5/6.8mph
4) 1m - 10:26(10:26/m) 123cal 5.75/6.74mph
5) 1m - 8:20(8:20/m) 128cal 7.2/7.81mph
6) 0.78m - 6:42(8:33/m) 102cal 7.02/7.83mph

7:55 10:08 10:55 10:26 8:20 6:42

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	166 116-172	5/13
0.50	3:54	1:57	7:49	168 164-172	7/15
0.75	5:52	1:58	7:51	168 164-176	10/19
1.00	7:55	2:03	8:12	170 166-174	23/15
1.25	9:55	2:00	8:01	167 166-174	9/17
1.50	12:18	2:23	9:31	170 166-180	27/14
1.75	15:00	2:42	10:47	172 170-174	44/2
2.00	18:03	3:04	12:14	173 166-178	22/11
2.25	20:24	2:21	9:23	168 156-180	11/30
2.50	22:46	2:23	9:30	165 158-174	18/42
2.75	25:52	3:05	12:21	174 168-186	67/5
3.00	28:58	3:06	12:24	174 162-182	46/0
3.25	31:44	2:47	11:06	171 156-180	35/13
3.50	34:27	2:43	10:51	173 158-182	13/16
3.75	36:58	2:31	10:04	171 160-180	7/8
4.00	39:23	2:25	9:42	168 160-180	43/46
4.25	41:39	2:15	9:02	167 158-186	0/33
4.50	43:41	2:02	8:07	167 166-170	0/54
4.75	45:45	2:04	8:16	172 166-182	33/40
5.00	47:44	1:59	7:56	166 162-178	10/16
5.25	49:55	2:11	8:43	173 166-180	16/19
5.50	52:04	2:10	8:38	175 166-184	14/7
5.75	54:09	2:05	8:22	173 164-182	16/10
5.78	54:26	17	7:58	165 164-166	0/4

Elevation

Asc 465m, Range 205m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
150 18.7%	13:08
82 9.8%	11:29
44 17.6%	10:16
43 13.0%	8:13
24 13.0%	9:37
23 13.3%	8:41
See your biggest climbs

Cadence

170 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.8	54:26	9:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.01%	More
800m	3:51	7:44	52.53%	More
1km	4:51	7:48	54.31%	More
Mile	7:53	7:53	56.66%	More
5k	29:40	9:33	51.27%	More
5 miles	47:42	9:32	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	26:29	8:31	57.45
5M	46:00	9:12	53.96
10km	59:12	9:32	52.40
10M	1:42:52	10:17	49.89
Half	2:20:44	10:45	47.91
20M	3:50:01	11:30	46.45
Mara	5:14:43	12:01	45.26

Fetch Miles

9:45	Hopcot to Periton

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