Wed 31st Mar 2021 at 1:00pm by DocM

Walk > General

Follow User
0 👍

Time
1:58:17
Miles
5.50
Min/mi
21:30
Stride(cm)
59
Cals
479
Cadence
126
BPM
94
%MHR
55
B/mi
2011
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 92/106bpm 83cal 59/67rpm
2) 1m - 18:50(18:50/m) 93/103bpm 80cal 58/68rpm
3) 1m - 32:10(32:10/m) 89/118bpm 104cal 34/79rpm
4) 1m - 18:35(18:35/m) 98/118bpm 87cal 60/69rpm
5) 1m - 20:39(20:39/m) 96/105bpm 85cal 50/68rpm
6) 0.5m - 9:09(18:12/m) 94/113bpm 40cal 64/124rpm

18:53 18:50 32:10 18:35 20:39 9:09

Pace

15%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:37	82 75-90	1608	126 112-132	6/27
0.50	10:05	5:11	20:45	90 67-103	1867	125 112-130	26/11
0.75	14:32	4:27	17:47	95 90-101	1689	128 122-132	23/15
1.00	18:53	4:21	17:26	97 89-105	1691	128 122-132	29/17
1.25	23:15	4:21	17:25	95 91-102	1655	129 124-132	22/20
1.50	27:23	4:08	16:31	92 89-96	1520	131 128-134	12/25
1.75	33:00	5:37	22:29	90 84-98	2024	124 104-132	16/20
2.00	37:43	4:43	18:53	96 91-103	1813	125 120-128	14/18
2.25	42:22	4:39	18:35	94 88-98	1747	125 122-130	22/25
2.50	47:03	4:42	18:46	100 89-118	1877	124 114-130	23/21
2.75	1:11:29	24:25 +6:59	1:37:42	86 71-99	8402	120 96-130	31/23
3.00	1:16:52	5:23	21:32	91 84-99	1960	126 110-136	10/25
3.25	1:21:30	4:38	18:32	100 85-118	1854	125 114-132	13/29
3.50	1:26:08	4:38	18:34	101 91-114	1875	126 122-130	30/10
3.75	1:30:38	4:29	17:58	100 98-102	1796	126 122-128	29/12
4.00	1:35:26	4:49	19:15	96 92-99	1848	130 118-134	26/28
4.25	1:40:37	5:11	20:43	98 91-105	2030	122 98-130	24/14
4.50	1:45:15	4:38	18:33	97 88-101	1799	128 122-134	24/30
4.75	1:51:27	6:12	24:46	95 84-105	2353	127 110-136	24/23
5.00	1:56:06	4:39	18:36	94 89-98	1749	126 118-132	18/20
5.25	2:00:39	4:33	18:14	97 90-113	1768	127 116-132	18/21
5.50	2:05:12	4:33	18:11	91 87-101	1655	128 126-132	15/30
5.50	2:05:15	3	17:39	89 89-89	1572	126 126-126	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	19:30
19 7.1%	17:55
17 15.4%	19:42
16 14.8%	21:50
11 10.5%	17:15
10 8.4%	18:02
See your biggest climbs

Cadence

126 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:23	16:52	More
1km	10:33	16:59	More
Mile	17:18	17:18	More
5k	1:17:52	25:04	More
5 miles	1:55:05	23:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry