Wed 31st Mar 2021 at 2:00pm by Jen HB

Run > General

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Time
1:09:37
Miles
5.53
Min/mi
12:35
Pacing
78%
WAVA
38.77
Stride(cm)
79
Cals
508
Cadence
162
BPM
149
%MHR
87.1
B/mi
1875
Asc(m)
361
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 136/149bpm 51cal 8.83/10.38kmph
2) 0.29km - 1:50(6:20/km) 144/155bpm 15cal 9.49/9.87kmph
3) 0.93km - 5:00(5:23/km) 163/169bpm 46cal 11.14/13.27kmph
4) 0.32km - 3:00(9:29/km) 136/167bpm 20cal 6.33/10.61kmph
5) 0.73km - 5:00(6:49/km) 163/173bpm 46cal 8.8/11.12kmph
6) 0.39km - 3:00(7:44/km) 145/169bpm 21cal 7.76/9.77kmph
7) 0.76km - 5:00(6:36/km) 165/174bpm 45cal 9.1/10.31kmph
8) 0.37km - 3:00(8:01/km) 145/175bpm 19cal 7.48/9.17kmph
9) 0.61km - 5:00(8:08/km) 166/172bpm 46cal 7.37/10.71kmph
10) 0.26km - 3:00(11:41/km) 142/169bpm 18cal 5.13/8.2kmph
11) 0.55km - 5:00(9:04/km) 162/174bpm 43cal 6.62/10.61kmph
12) 0.32km - 3:00(9:28/km) 149/175bpm 20cal 6.34/8.67kmph
13) 1km - 8:27(8:27/km) 143/154bpm 50cal 7.1/8.87kmph
14) 1km - 8:51(8:51/km) 135/156bpm 50cal 6.78/9.17kmph
15) 0.38km - 3:41(9:45/km) 119/126bpm 18cal 6.16/6.92kmph

6:48 1:50 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 8:27 8:51 3:41

Pace

47%

19%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	124 100-143	1437	156 130-174	18/14
0.50	5:20	2:26	9:44	143 138-148	1391	173 168-176	11/22
0.75	8:08	2:49	11:15	142 129-152	1597	173 126-180	21/25
1.00	10:20	2:11	8:45	162 153-167	1418	183 170-190	28/23
1.25	12:29	2:09	8:35	162 155-169	1391	180 172-188	16/17
1.50	15:12	2:43	10:53	156 130-168	1699	161 132-184	17/10
1.75	18:41	3:29	13:56	142 114-170	1977	161 118-190	23/15
2.00	21:18	2:38	10:30	169 165-173	1775	181 170-194	6/23
2.25	24:18	2:59	11:57	149 131-169	1781	162 130-184	13/19
2.50	27:04	2:46	11:04	160 140-169	1770	176 130-188	16/16
2.75	29:49	2:45	11:00	167 158-175	1836	174 130-184	20/18
3.00	32:53	3:05	12:19	145 126-170	1786	153 130-182	28/12
3.25	36:17	3:24	13:35	166 160-172	2256	173 92-220	12/33
3.50	40:21	4:03	16:13	148 124-169	2401	144 86-202	13/8
3.75	44:01	3:41	14:43	157 125-170	2310	167 88-210	16/20
4.00	47:46	3:45	14:58	159 135-175	2381	170 98-206	14/10
4.25	51:33	3:47	15:07	139 128-148	2102	151 122-172	28/26
4.50	54:57	3:24	13:36	145 136-153	1973	159 124-178	28/45
4.75	57:55	2:59	11:55	146 141-151	1741	161 84-174	19/24
5.00	1:01:33	3:38	14:30	140 124-155	2030	152 130-174	15/17
5.25	1:05:24	3:51 +10	15:24	128 121-135	1970	138 128-142	23/14
5.50	1:09:14	3:50	15:20	121 113-126	1856	134 126-136	20/22
5.53	1:09:48	34	16:35	116 115-117	1924	129 126-130	2/1

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 55m, Flat prediction 1:10:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	9:02
13 11.3%	9:41
13 11.5%	11:03
12 6.4%	12:21
12 11.8%	14:48
11 8.4%	11:20
See your biggest climbs

Cadence

162 (220 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	176	4	44:56	11:11
Walk	35.4	131	1.5	24:42	16:18
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.20%	More
800m	4:14	8:32	44.55%	More
1km	5:25	8:43	45.60%	More
Mile	9:28	9:28	45.10%	More
5k	34:13	11:01	43.61%	More
5 miles	1:01:32	12:18	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.58
5km	37:47	12:10	39.50
5M	1:02:34	12:31	38.84
10km	1:18:46	12:41	38.59
10M	2:10:27	13:03	38.29
Half	2:53:40	13:15	37.51
20M	4:31:58	13:36	37.61
Mara	6:02:06	13:49	37.36

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