Wed 31st Mar 2021 at 2:00pm by Flatlander
Bike > General
breezy
-
Time
1:23:53
-
Miles
17.50
-
Mph
12.5
-
FBI
62.83
-
Cals
434
-
BPM
116
-
%MHR
64.5
-
B/mi
557
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Monday's bike ride as an afternoon recovery to this morning's poor run.
Garmin didn't start when I pressed the button, so it missed the first 0.6 mile.
Another speedy ride, thanks to the high speed from Hardwick to Grange Road.
1) 1m - 4:47(4:47/m) 109/116bpm 25cal 12.54/14.24mph
2) 1m - 4:45(4:45/m) 115/124bpm 29cal 12.63/14.85mph
3) 1m - 5:31(5:31/m) 121/135bpm 38cal 10.86/15.98mph
4) 1m - 4:57(4:57/m) 117/123bpm 28cal 12.13/13.99mph
5) 1m - 5:33(5:33/m) 118/126bpm 33cal 10.81/11.55mph
6) 1m - 4:55(4:55/m) 116/124bpm 27cal 12.19/14.71mph
7) 1m - 6:14(6:14/m) 120/132bpm 38cal 9.62/11.79mph
8) 1m - 5:43(5:43/m) 122/128bpm 36cal 10.48/17.05mph
9) 1m - 4:35(4:35/m) 116/123bpm 22cal 13.09/17.43mph
10) 1m - 4:37(4:37/m) 117/125bpm 23cal 13.01/16.06mph
11) 1m - 3:09(3:09/m) 109/115bpm 10cal 19/30.48mph Over 30mph going down Madingley Hill.
12) 1m - 4:32(4:32/m) 114/122bpm 19cal 13.24/26.34mph
13) 1m - 4:49(4:49/m) 118/141bpm 23cal 12.45/16.45mph
14) 1m - 4:13(4:13/m) 121/134bpm 24cal 14.22/18.86mph
15) 1m - 4:18(4:18/m) 118/134bpm 20cal 13.94/17.9mph
16) 1m - 4:35(4:35/m) 117/121bpm 22cal 13.09/16.31mph
17) 0.9m - 4:08(4:36/m) 112/120bpm 17cal 13.06/16.2mph
4:47 4:45 5:31 4:57 5:33 4:55 6:14 5:43 4:35 4:37 3:09 4:32 4:49 4:13 4:18 4:35 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:29 |
2:29 |
12.05 |
107 96-116 |
533 |
1/0 |
| 1.00 |
4:47 |
2:18 |
13.07 |
110 103-114 |
505 |
0/4 |
| 1.50 |
6:58 |
2:11 |
13.79 |
114 111-118 |
496 |
0/2 |
| 2.00 |
9:45 |
2:47 +13
|
10.76 |
114 106-123 |
636 |
4/1 |
| 2.50 |
12:22 |
2:37 |
11.47 |
123 118-124 |
644 |
7/0 |
| 3.00 |
15:17 |
2:55 |
10.31 |
118 103-135 |
687 |
2/1 |
| 3.50 |
17:51 |
2:35 |
11.64 |
117 112-123 |
603 |
1/2 |
| 4.00 |
20:13 |
2:22 |
12.65 |
116 112-119 |
550 |
2/2 |
| 4.50 |
22:58 |
2:45 |
10.92 |
118 113-121 |
648 |
3/1 |
| 5.00 |
26:13 |
3:15 +26
|
9.25 |
120 109-126 |
778 |
4/0 |
| 5.50 |
28:34 |
2:22 |
12.71 |
116 112-122 |
548 |
2/1 |
| 6.00 |
31:08 |
2:34 |
11.70 |
116 109-123 |
595 |
3/0 |
| 6.50 |
35:32 |
4:24 +58
|
6.83 |
119 98-132 |
1045 |
7/0 |
| 7.00 |
38:21 |
2:49 |
10.65 |
122 118-124 |
688 |
8/0 |
| 7.50 |
41:18 |
2:57 |
10.15 |
125 119-127 |
739 |
14/0 |
| 8.00 |
44:04 |
2:46 |
10.87 |
117 110-121 |
646 |
2/1 |
| 8.50 |
46:35 |
2:31 |
11.94 |
115 106-122 |
578 |
5/1 |
| 9.00 |
48:39 |
2:04 |
14.48 |
116 108-123 |
481 |
0/2 |
| 9.50 |
50:52 |
2:13 |
13.49 |
116 108-124 |
516 |
3/0 |
| 10.00 |
53:15 |
2:23 |
12.58 |
120 112-125 |
572 |
0/12 |
| 10.50 |
55:09 |
1:54 |
15.79 |
109 105-112 |
414 |
0/19 |
| 11.00 |
56:25 |
1:15 |
23.91 |
110 104-115 |
276 |
0/6 |
| 11.50 |
58:41 |
2:16 +13
|
13.23 |
116 110-122 |
526 |
0/6 |
| 12.00 |
1:01:11 |
2:30 |
12.01 |
111 102-121 |
554 |
1/2 |
| 12.50 |
1:03:20 |
2:10 |
13.86 |
110 105-118 |
476 |
7/0 |
| 13.00 |
1:06:14 |
2:54 +13
|
10.37 |
124 110-141 |
718 |
2/3 |
| 13.50 |
1:08:01 |
1:47 |
16.87 |
125 113-134 |
445 |
2/2 |
| 14.00 |
1:10:44 |
2:44 +20
|
11.00 |
117 104-130 |
638 |
0/4 |
| 14.50 |
1:13:00 |
2:16 +15
|
13.23 |
122 110-134 |
553 |
0/4 |
| 15.00 |
1:15:44 |
2:44 +25
|
11.01 |
113 103-123 |
616 |
0/5 |
| 15.50 |
1:18:02 |
2:19 |
12.99 |
116 107-121 |
536 |
4/2 |
| 16.00 |
1:20:19 |
2:17 |
13.18 |
115 109-120 |
523 |
1/2 |
| 16.50 |
1:22:22 |
2:03 |
14.64 |
113 110-116 |
463 |
1/3 |
| 16.90 |
1:24:27 |
2:05 |
11.44 |
112 102-120 |
588 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:58 |
2:58 |
More |
| 5k |
12:37 |
4:04 |
More |
| 5 miles |
21:25 |
4:17 |
More |
| 10k |
27:21 |
4:24 |
More |
| 10 miles |
46:41 |
4:40 |
More |
| Half |
1:04:56 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:21 |
4:38 |
| 20km |
58:21 |
4:42 |
| 15 miles |
1:11:14 |
4:45 |
| 20 miles |
1:36:38 |
4:50 |
| 40km |
2:01:40 |
4:54 |
| 25 miles |
2:02:26 |
4:54 |
| 42km |
2:08:08 |
4:55 |
| 50 miles |
4:15:15 |
5:06 |
| 56 miles |
4:47:50 |
5:08 |
| 100 miles |
8:52:11 |
5:19 |
| 112 miles |
10:00:06 |
5:21 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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