Wed 31st Mar 2021 at 2:00pm by Bob!

Cross > General

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Time
1:17:47
Miles
2.75
Min/mi
28:17
Cals
396
Cadence
119
BPM
100
%MHR
45.4
B/mi
2839
Asc(m)
291
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:12(28:12/m) 100/127bpm 157cal 56/114rpm 2.13/5.95mph
2) 1m - 21:38(21:38/m) 108/155bpm 130cal 64/116rpm 2.77/7.26mph
3) 0.75m - 27:57(37:13/m) 95/122bpm 109cal 57/82rpm 1.61/5.66mph

28:12 21:38 27:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:16	4:16	34:08	100 86-121	3413	121 108-228	49/5
0.25	7:09	2:53	23:01	103 95-113	2371	113 106-152	7/12
0.38	10:57	3:48	30:25	96 90-102	2920	108 92-122	15/12
0.50	15:09	4:12	33:39	99 89-106	3331	110 94-128	11/20
0.63	19:49	4:40	37:19	91 78-105	3395	108 98-124	11/26
0.75	22:58	3:09	25:16	98 90-116	2476	108 96-124	15/23
0.88	26:17	3:18	26:28	111 98-125	2937	113 92-124	20/20
1.00	28:10	1:53	15:04	109 96-127	1642	123 108-158	25/19
1.13	30:16	2:06	16:48	113 95-133	1898	122 108-154	29/23
1.25	32:21	2:05	16:41	109 95-137	1819	130 108-232	31/17
1.38	34:27	2:06	16:47	114 104-127	1914	113 110-116	19/23
1.50	36:21	1:54	15:11	112 103-137	1701	124 96-162	17/18
1.63	37:37	1:16	10:08	145 135-155	1469	159 154-162	10/10
1.75	39:10	1:33	12:24	145 130-150	1798	143 114-160	7/12
1.88	42:55	3:45	29:59	106 98-129	3179	117 98-124	15/19
2.00	49:38	6:43	53:47	91 68-119	4894	117 92-124	24/12
2.13	56:37	6:59	55:50	91 76-114	5081	126 92-160	11/18
2.25	1:04:00	7:23	59:08	88 61-113	5203	116 100-124	11/14
2.38	1:07:04	3:04	24:34	104 98-111	2554	113 102-124	12/22
2.50	1:11:03	3:59	31:49	97 83-122	3086	125 86-164	24/13
2.63	1:15:10	4:07	32:52	101 89-106	3320	116 98-124	32/23
2.75	1:17:43	2:33	20:26	100 97-103	2043	105 100-114	22/19
2.75	1:17:49	6	21:53	100 100-100	2189	105 104-106	1/2

Heart

100/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.5%	23:54
13 5.0%	9:59
See your biggest climbs

Cadence

119 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:48	More
800m	6:39	13:22	More
1km	8:42	14:00	More
Mile	16:10	16:10	More

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