Wed 31st Mar 2021 at 2:00pm by honestmackem

Run > General

Follow User
0 👍

Time
29:09
Miles
1.84
Min/mi
15:51
Pacing
75%
WAVA
27.62
Stride(cm)
83
Cals
239
Cadence
122
BPM
98
%MHR
57.4
B/mi
1554
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 99/143bpm 134cal 3.81/0mph
2) 0.84m - 13:23(16:01/m) 97/110bpm 105cal 3.74/0mph

15:45 13:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	107 93-124	1619	125 118-128	1/2
0.13	1:57	1:00	15:58	93 89-96	1484	122 118-128	3/1
0.19	2:49	52	13:54	93 92-96	1293	125 122-128	4/1
0.25	3:56	1:07	18:00	93 91-100	1674	127 122-132	2/2
0.31	4:55	59	15:48	91 90-93	1437	126 124-130	2/0
0.38	5:57	1:02	16:25	92 91-93	1511	126 122-130	3/0
0.44	6:57	1:00	15:52	94 93-95	1492	119 112-126	2/1
0.50	7:59	1:03	16:47	102 94-117	1712	123 120-128	3/1
0.56	8:59	59	15:50	100 97-102	1583	119 116-122	2/3
0.63	10:03	1:04	17:04	95 93-98	1622	123 116-128	2/2
0.69	11:01	59	15:38	96 93-98	1502	124 120-128	1/0
0.75	12:01	59	15:50	92 90-94	1457	125 122-128	1/1
0.81	13:02	1:01	16:16	96 94-99	1561	121 118-126	1/1
0.88	15:26	2:24	38:27	99 91-119	3806	138 120-158	4/0
0.94	16:28	1:02	16:30	127 116-143	2095	122 108-158	4/0
1.00	17:26	58	15:33	109 102-116	1695	122 118-124	0/2
1.06	18:25	59	15:36	97 92-102	1513	120 114-126	0/4
1.13	19:30	1:06	17:28	96 93-105	1677	116 110-126	3/1
1.19	20:32	1:02	16:25	100 97-101	1642	119 116-120	1/1
1.25	21:29	58	15:22	100 99-103	1537	120 112-124	0/3
1.31	22:32	1:03	16:47	96 90-102	1612	121 108-128	1/3
1.38	23:31	58	15:33	97 92-100	1509	121 114-126	1/3
1.44	24:29	58	15:30	95 93-98	1472	121 118-124	1/2
1.50	25:28	1:00	15:52	96 94-97	1523	120 116-124	0/2
1.56	26:29	1:00	16:07	101 96-107	1628	120 118-122	0/2
1.63	27:29	1:00	16:03	98 90-110	1572	120 114-120	1/4
1.69	28:32	1:03	16:49	94 91-100	1581	120 116-124	1/2
1.75	29:33	1:01	16:08	99 96-102	1598	118 108-120	1/3
1.81	30:29	57	15:07	99 96-102	1497	117 112-120	2/2
1.83	30:48	19	14:50	100 100-100	1483	114 110-118	0/0

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	156	0	25	10:19
Walk	98.5	121	1.8	30:19	16:55
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:51	21.61%	More
800m	7:48	15:41	23.80%	More
1km	9:43	15:38	24.92%	More
Mile	15:47	15:47	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	28.76
5km	53:30	17:13	26.26
5M	1:32:54	18:35	24.59
10km	1:59:31	19:14	23.85
10M	3:27:30	20:45	22.69
Half	4:43:48	21:40	21.77
20M	7:43:30	23:11	21.12
Mara	10:33:54	24:12	20.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry