Wed 31st Mar 2021 at 2:00pm by PeteTheJogger

Cross > General

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Time
46:09
Miles
2.44
Min/mi
18:55
Cals
188
Cadence
110
BPM
84
%MHR
45.2
B/mi
1581
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 46:09(18:56/m) 84/84bpm 188cal 54/69rpm 3.17/5.28mph

46:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	84 84-84	1415	113 110-114	6/9
0.25	4:22	2:16	18:06	84 84-84	1520	110 106-114	5/6
0.38	6:29	2:07	16:53	84 84-84	1419	115 112-116	6/5
0.50	8:43	2:14	17:50	84 84-84	1498	93 34-114	5/7
0.63	11:09	2:26	19:31	84 84-84	1640	108 96-122	2/3
0.75	13:22	2:13	17:42	84 84-84	1486	112 110-114	1/13
0.88	15:39	2:17	18:17	84 84-84	1536	108 106-112	2/0
1.00	18:33	2:54	23:10	84 81-84	1946	99 80-108	4/2
1.13	21:02	2:29	19:52	80 73-84	1590	108 104-110	2/0
1.25	23:30	2:28	19:47	84 84-84	1662	105 90-114	4/10
1.38	25:34	2:04	16:34	84 84-84	1391	115 112-116	12/15
1.50	28:07	2:33	20:21	84 84-84	1709	113 108-122	6/5
1.63	30:23	2:16	18:07	84 84-84	1522	112 108-114	3/1
1.75	32:49	2:27	19:34	84 84-84	1643	113 104-122	2/3
1.88	35:07	2:18	18:25	84 84-84	1547	108 106-108	6/0
2.00	37:34	2:27	19:36	84 84-84	1647	108 100-122	6/0
2.13	40:03	2:29	19:48	84 84-84	1663	110 104-122	11/0
2.25	42:38	2:35	20:37	84 83-84	1732	111 102-122	1/4
2.38	44:57	2:19	18:32	84 84-84	1557	115 108-122	3/4
2.44	46:09	1:12	19:41	84 84-84	1653	116 110-122	4/1

Heart

84/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	18:46
11 7.0%	19:52
See your biggest climbs

Cadence

110 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:40	17:25	More
1km	11:05	17:50	More
Mile	18:38	18:38	More

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