Wed 31st Mar 2021 at 3:00pm by tuck up
Run > Warm Down
-
Time
13:43
-
Miles
1.56
-
Min/mi
8:48
-
Pacing
90%
-
WAVA
54.02
-
Stride(cm)
94
-
Cals
173
-
Cadence
195
-
BPM
135
-
%MHR
82.2
-
B/mi
1185
-
Asc(m)
109
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 133/143bpm 106cal 7.04/7.91mph
2) 0.56m - 5:11(9:12/m) 138/145bpm 67cal 6.52/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:21 |
108 89-123 |
1010 |
192 190-196 |
0/8 |
0.13 |
1:07 |
32 |
8:25 |
128 126-129 |
1077 |
197 196-198 |
1/11 |
0.19 |
1:37 |
30 |
8:08 |
132 131-133 |
1073 |
196 196-196 |
3/3 |
0.25 |
2:06 |
29 |
7:48 |
132 131-133 |
1029 |
198 196-202 |
7/3 |
0.31 |
2:36 |
30 |
7:59 |
137 135-139 |
1094 |
199 198-202 |
11/3 |
0.38 |
3:07 |
30 |
8:05 |
139 138-140 |
1124 |
199 198-200 |
4/3 |
0.44 |
3:37 |
30 |
8:06 |
139 137-140 |
1125 |
195 186-202 |
3/6 |
0.50 |
4:11 |
34 |
8:57 |
131 129-134 |
1172 |
193 188-200 |
3/3 |
0.56 |
4:41 |
31 |
8:08 |
133 130-135 |
1082 |
196 196-198 |
7/0 |
0.63 |
5:09 |
28 |
7:34 |
138 136-139 |
1044 |
197 196-198 |
3/1 |
0.69 |
5:41 |
32 |
8:34 |
136 134-138 |
1164 |
194 190-198 |
3/1 |
0.75 |
6:15 |
33 |
8:52 |
135 133-138 |
1198 |
197 192-200 |
4/0 |
0.81 |
6:57 |
43 |
11:21 |
142 138-143 |
1612 |
189 186-192 |
0/7 |
0.88 |
7:31 |
33 |
8:51 |
140 139-141 |
1239 |
195 192-196 |
4/1 |
0.94 |
8:02 |
31 |
8:23 |
137 136-139 |
1147 |
197 196-198 |
5/2 |
1.00 |
8:31 |
29 |
7:44 |
135 134-136 |
1044 |
197 196-198 |
2/2 |
1.06 |
9:03 |
32 |
8:33 |
131 130-132 |
1121 |
194 190-196 |
0/14 |
1.13 |
9:40 |
37 |
9:48 |
133 130-135 |
1303 |
190 190-192 |
10/0 |
1.19 |
10:19 |
39 |
10:24 |
137 134-138 |
1425 |
190 190-192 |
1/2 |
1.25 |
10:56 |
37 |
9:58 |
135 133-138 |
1346 |
193 192-196 |
8/0 |
1.31 |
11:32 |
36 |
9:37 |
138 137-139 |
1327 |
195 192-196 |
12/1 |
1.38 |
12:06 |
34 |
9:08 |
141 140-141 |
1287 |
197 196-198 |
9/2 |
1.44 |
12:40 |
33 |
8:51 |
143 141-145 |
1266 |
197 196-200 |
6/2 |
1.50 |
13:12 |
32 |
8:40 |
145 144-145 |
1256 |
198 198-200 |
11/10 |
1.56 |
13:43 |
31 |
8:09 |
145 144-145 |
1182 |
198 196-200 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
1.6 |
13:43 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.67% |
More |
800m |
4:01 |
8:04 |
50.77% |
More |
1km |
5:03 |
8:08 |
52.49% |
More |
Mile |
8:27 |
8:27 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
52.58 |
5km |
28:28 |
9:10 |
53.89 |
5M |
47:09 |
9:26 |
53.10 |
10km |
59:22 |
9:33 |
52.71 |
10M |
1:38:18 |
9:50 |
52.68 |
Half |
2:10:52 |
9:59 |
51.99 |
20M |
3:24:56 |
10:15 |
52.61 |
Mara |
4:32:51 |
10:25 |
52.69 |
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