-
Time
50:00
-
Miles
9.27
-
Mph
11.1
-
FBI
52.78
-
Cals
387
-
BPM
128
-
%MHR
75.1
-
B/mi
692
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:50(6:10/m) 112/138bpm 25cal 9.72/16.16mph
2) 0.62m - 3:12(5:09/m) 127/145bpm 28cal 11.64/14.11mph
3) 0.62m - 3:38(5:50/m) 128/139bpm 31cal 10.28/16.59mph
4) 0.62m - 3:22(5:25/m) 140/151bpm 34cal 11.08/15.3mph
5) 0.62m - 3:12(5:10/m) 132/140bpm 28cal 11.63/14.36mph
6) 0.62m - 2:53(4:38/m) 128/141bpm 22cal 12.93/16.74mph
7) 0.62m - 2:41(4:19/m) 129/137bpm 21cal 13.92/18.99mph
8) 0.62m - 3:28(5:34/m) 133/144bpm 29cal 10.77/19.73mph
9) 0.62m - 2:56(4:44/m) 127/134bpm 20cal 12.69/20.73mph
10) 0.62m - 3:02(4:52/m) 128/134bpm 22cal 12.32/16.66mph
11) 0.62m - 3:18(5:18/m) 121/129bpm 18cal 11.32/14.88mph
12) 0.62m - 3:03(4:55/m) 125/134bpm 19cal 12.2/16.01mph
13) 0.62m - 3:19(5:20/m) 133/142bpm 26cal 11.24/13.69mph
14) 0.62m - 3:30(5:38/m) 131/139bpm 25cal 10.64/24.61mph
15) 0.57m - 4:36(8:04/m) 137/150bpm 39cal 7.44/21.81mph
3:50 3:12 3:38 3:22 3:12 2:53 2:41 3:28 2:56 3:02 3:18 3:03 3:19 3:30 4:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
9.74 |
108 89-117 |
665 |
0/0 |
| 0.50 |
3:08 |
1:36 +5
|
9.39 |
111 106-117 |
709 |
0/0 |
| 0.75 |
4:51 |
1:42 +11
|
8.80 |
130 112-141 |
887 |
0/0 |
| 1.00 |
6:08 |
1:17 |
11.68 |
129 116-145 |
663 |
0/0 |
| 1.25 |
7:19 |
1:12 |
12.53 |
119 110-125 |
570 |
0/0 |
| 1.50 |
8:43 |
1:24 |
10.75 |
126 118-136 |
704 |
0/0 |
| 1.75 |
9:58 |
1:14 |
12.09 |
125 121-132 |
620 |
0/0 |
| 2.00 |
12:04 |
2:06 +32
|
7.12 |
130 122-139 |
1095 |
0/0 |
| 2.25 |
13:33 |
1:29 |
10.06 |
145 131-151 |
865 |
0/0 |
| 2.50 |
14:54 |
1:21 |
11.17 |
142 134-149 |
763 |
0/0 |
| 2.75 |
16:07 |
1:13 |
12.35 |
129 126-132 |
627 |
0/0 |
| 3.00 |
17:35 |
1:28 +6
|
10.25 |
133 127-140 |
778 |
0/0 |
| 3.25 |
18:51 |
1:16 |
11.81 |
136 128-140 |
691 |
0/0 |
| 3.50 |
19:53 |
1:02 |
14.41 |
126 113-140 |
525 |
0/0 |
| 3.75 |
21:10 |
1:17 +6
|
11.74 |
126 117-134 |
644 |
0/0 |
| 4.00 |
22:07 |
57 |
15.74 |
135 134-137 |
515 |
0/0 |
| 4.25 |
23:11 |
1:04 +3
|
14.08 |
124 122-130 |
528 |
0/0 |
| 4.50 |
25:23 |
2:11 +39
|
6.84 |
128 123-133 |
1122 |
0/0 |
| 4.75 |
26:58 |
1:35 |
9.43 |
136 127-144 |
865 |
0/0 |
| 5.00 |
28:28 |
1:30 +23
|
9.98 |
131 124-143 |
788 |
0/0 |
| 5.25 |
29:40 |
1:12 |
12.54 |
128 120-134 |
612 |
0/0 |
| 5.50 |
30:40 |
1:00 |
14.88 |
124 119-129 |
500 |
0/0 |
| 5.75 |
32:11 |
1:31 +5
|
9.91 |
128 123-130 |
775 |
0/0 |
| 6.00 |
33:21 |
1:10 |
12.93 |
132 129-133 |
613 |
0/0 |
| 6.25 |
34:34 |
1:13 |
12.35 |
123 121-128 |
598 |
0/0 |
| 6.50 |
35:56 |
1:22 |
10.91 |
124 120-129 |
682 |
0/0 |
| 6.75 |
37:15 |
1:18 |
11.49 |
118 113-121 |
616 |
0/0 |
| 7.00 |
38:27 |
1:12 |
12.43 |
128 124-133 |
618 |
0/0 |
| 7.25 |
39:39 |
1:12 |
12.47 |
126 119-134 |
606 |
0/0 |
| 7.50 |
41:07 |
1:28 +11
|
10.20 |
122 119-126 |
718 |
0/0 |
| 7.75 |
42:38 |
1:31 |
9.94 |
134 126-142 |
809 |
0/0 |
| 8.00 |
43:51 |
1:13 |
12.34 |
135 126-141 |
656 |
0/0 |
| 8.25 |
45:19 |
1:28 +3
|
10.24 |
130 124-135 |
762 |
0/0 |
| 8.50 |
46:47 |
1:29 |
10.16 |
130 124-137 |
768 |
0/0 |
| 8.75 |
48:03 |
1:15 |
11.93 |
136 134-138 |
684 |
0/0 |
| 9.00 |
50:17 |
2:14 +4
|
6.71 |
132 130-134 |
1179 |
0/0 |
| 9.25 |
52:23 |
2:06 +5
|
7.15 |
143 136-149 |
1200 |
0/0 |
| 9.27 |
52:33 |
10 |
7.06 |
149 148-149 |
1266 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:31 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:20 |
3:45 |
More |
| Mile |
4:15 |
4:15 |
More |
| 5k |
15:44 |
5:04 |
More |
| 5 miles |
26:00 |
5:12 |
More |
| 10k |
32:46 |
5:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:11 |
5:25 |
| 20km |
1:08:13 |
5:29 |
| 15 miles |
1:23:17 |
5:33 |
| 20 miles |
1:52:58 |
5:39 |
| 40km |
2:22:14 |
5:43 |
| 25 miles |
2:23:07 |
5:43 |
| 42km |
2:29:47 |
5:44 |
| 50 miles |
4:58:23 |
5:58 |
| 56 miles |
5:36:28 |
6:01 |
| 100 miles |
10:22:06 |
6:13 |
| 112 miles |
11:41:31 |
6:16 |
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