Wed 31st Mar 2021 at 2:00pm by Jock Itch

Run > General

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Time
29:06
Miles
4.00
Min/mi
7:17
Pacing
94%
WAVA
65.75
Stride(cm)
132
Cals
396
Cadence
168
BPM
140
%MHR
73.5
B/mi
1016
Asc(m)
202
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 124/148bpm 79cal 8.19/10.48mph
2) 1m - 7:15(7:15/m) 146/153bpm 108cal 8.27/9.14mph
3) 1m - 7:08(7:08/m) 146/150bpm 104cal 8.41/9.18mph
4) 1m - 7:22(7:22/m) 146/151bpm 105cal 8.14/10.29mph
5) 0m - 2(5:24/m) 145/145bpm 11.1/7.93mph

7:19 7:15 7:08 7:22 2

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	80 69-87	607	164 120-176	7/3
0.25	1:56	59	7:55	96 93-99	760	166 164-168	23/8
0.38	2:47	51	6:46	125 104-136	846	169 164-174	1/15
0.50	3:39	52	6:53	133 129-137	916	168 166-170	4/12
0.63	4:35	56	7:28	137 135-139	1022	169 166-172	7/4
0.75	5:30	55	7:24	143 140-148	1057	170 168-172	21/0
0.88	6:26	56	7:29	146 144-147	1092	169 166-174	4/9
1.00	7:19	52	6:59	144 140-146	1006	170 166-174	5/23
1.13	8:14	55	7:20	147 144-152	1079	171 166-174	20/0
1.25	9:10	56	7:31	148 145-150	1111	169 164-172	3/20
1.38	10:03	53	7:06	148 144-149	1050	170 168-172	8/4
1.50	10:57	54	7:09	144 143-145	1031	167 164-170	8/4
1.63	11:50	53	7:02	144 141-144	1013	168 166-170	13/6
1.75	12:40	50	6:41	143 138-148	957	169 164-176	1/20
1.88	13:36	56	7:28	150 147-152	1121	168 164-172	3/3
2.00	14:34	58	7:44	147 144-150	1137	169 164-174	4/16
2.13	15:26	52	6:56	149 148-150	1032	168 164-172	5/4
2.25	16:21	55	7:20	146 139-149	1072	168 164-172	2/8
2.38	17:15	54	7:09	148 144-149	1059	170 166-172	22/0
2.50	18:05	50	6:40	146 144-148	973	167 166-170	3/7
2.63	18:56	52	6:53	143 142-144	985	168 162-172	9/6
2.75	19:53	57	7:34	145 144-147	1097	168 166-170	1/16
2.88	20:47	55	7:16	147 146-148	1069	168 166-170	2/5
3.00	21:49	1:01 +7	8:08	144 142-147	1172	170 164-174	3/2
3.13	22:44	56	7:25	140 133-145	1038	168 164-172	6/7
3.25	23:39	55	7:18	147 146-148	1073	168 164-170	9/4
3.38	24:38	59	7:50	146 145-147	1144	168 166-170	2/4
3.50	25:29	52	6:53	146 145-147	1006	168 164-172	11/6
3.63	26:24	54	7:14	149 148-150	1078	169 164-172	8/7
3.75	27:19	55	7:21	148 147-149	1088	167 164-168	8/5
3.88	28:12	53	7:06	149 147-150	1059	168 164-170	0/11
4.00	29:11	59	7:49	144 138-148	1125	166 162-170	4/4
4.00	29:13	2	8:54	144 144-144	1283	168 168-168	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 49m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 20.4%	7:46
28 11.7%	6:53
27 12.2%	7:25
26 9.4%	7:23
17 7.9%	7:00
10 8.6%	6:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4	29:06	7:18
Walk	0.0	120	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.37%	More
800m	3:27	6:57	56.59%	More
1km	4:20	6:59	58.71%	More
Mile	7:06	7:06	60.98%	More
5k	22:29	7:14	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:20	7:11	65.94
5M	36:46	7:21	65.25
10km	46:11	7:26	64.88
10M	1:16:03	7:36	65.14
Half	1:40:56	7:42	64.44
20M	2:37:16	7:52	65.54
Mara	3:28:44	7:58	65.84

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