Wed 31st Mar 2021 at 3:00pm by runningowl

Run > General

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Time
11:48
Miles
1.33
Min/mi
8:52
Pacing
77%
WAVA
47.68
Stride(cm)
113
Cals
189
Cadence
162
BPM
154
%MHR
90.3
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 152/168bpm 128cal
2) 0.33m - 3:37(10:49/m) 163/177bpm 61cal

8:11 3:37

Pin Map

0mi in 0

Pace

19%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	121 99-140	1122	164 106-172	0/0
0.13	1:07	32	8:29	145 140-150	1231	171 170-172	0/0
0.19	1:37	31	8:11	149 147-151	1221	173 170-174	0/0
0.25	2:07	30	7:54	147 146-147	1162	172 172-174	0/0
0.31	2:38	31	8:22	151 146-154	1264	172 170-174	0/0
0.38	3:14	36	9:33	149 146-153	1422	169 164-172	0/0
0.44	3:43	29	7:48	147 143-150	1147	169 162-172	0/0
0.50	4:12	29	7:43	152 150-153	1174	172 170-174	0/0
0.56	4:41	29	7:44	158 156-159	1221	171 170-172	0/0
0.63	5:18	37	9:52	157 155-158	1548	170 168-174	0/0
0.69	5:47	29	7:42	162 158-165	1247	168 164-174	0/0
0.75	6:16	28	7:35	166 163-168	1259	170 170-172	0/0
0.81	6:44	29	7:36	165 163-168	1254	170 170-172	0/0
0.88	7:12	28	7:30	162 160-163	1214	169 168-170	0/0
0.94	7:41	28	7:35	156 155-157	1183	172 168-174	0/0
1.00	8:11	30	7:59	160 156-161	1276	169 164-172	0/0
1.06	8:46	35	9:21	160 159-162	1496	158 82-172	0/0
1.13	9:50	1:04	17:03	158 149-164	2695	116 82-164	0/0
1.19	10:32	42	11:20	159 151-166	1802	153 114-172	0/0
1.25	11:05	33	8:51	171 166-174	1514	171 168-174	0/0
1.31	11:38	32	8:39	174 171-177	1505	173 172-174	0/0
1.33	11:48	10	8:09	172 171-172	1400	174 174-174	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 11:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	169	1.3	10:50	8:27
Walk	8.3	108	0.1	58	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	42.69%	More
800m	3:55	7:53	46.46%	More
1km	4:54	7:54	48.49%	More
Mile	8:08	8:08	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.69
5km	29:00	9:20	47.72
5M	48:02	9:36	46.81
10km	1:00:28	9:44	46.39
10M	1:40:08	10:01	46.25
Half	2:13:19	10:11	45.58
20M	3:28:47	10:26	46.12
Mara	4:37:58	10:37	46.19

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