Wed 31st Mar 2021 at 1:00pm by Nick Cook

Walk > General

  • Time
    1:12:10
  • Miles
    3.13
  • Min/mi
    23:03
  • Stride(cm)
    62
  • Cals
    405
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2301
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:04(26:04/m) 101/127bpm 147cal 35/78rpm 2.3/6.49mph
2) 1m - 22:02(22:02/m) 101/120bpm 119cal 42/62rpm 2.72/3.84mph
3) 1m - 20:26(20:26/m) 97/128bpm 119cal 45/63rpm 2.94/4.36mph
4) 0.13m - 3:39(28:28/m) 99/116bpm 20cal 31/59rpm 2.11/3.63mph
26:04 22:02 20:26 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 12% 6% 24% 26% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:48 3:48 30:27 107 83-127 3259 108 92-140 4/3
0.25 7:27 3:39 29:09 97 86-106 2828 108 86-118 5/1
0.38 10:12 2:45 22:02 100 94-106 2204 114 110-118 0/4
0.50 13:09 2:57 23:35 101 95-105 2383 114 108-118 0/5
0.63 16:57 3:48 30:26 108 98-127 3286 112 92-118 2/1
0.75 20:21 3:24 27:12 100 76-116 2720 111 98-118 3/0
0.88 23:28 3:07 24:53 90 82-99 2240 111 104-120 2/1
1.00 26:03 2:35 20:40 96 91-99 1984 113 108-118 1/2
1.13 29:33 3:30 27:56 102 89-110 2849 113 98-120 8/0
1.25 32:02 2:29 19:54 94 85-109 1871 114 110-118 0/6
1.38 34:38 2:36 20:51 94 87-102 1960 113 104-118 0/5
1.50 37:43 3:05 24:42 107 95-119 2642 114 102-122 0/3
1.63 40:08 2:24 19:14 105 97-113 2020 111 100-120 0/3
1.75 42:42 2:34 20:35 109 104-116 2244 112 106-116 1/3
1.88 45:19 2:36 20:51 99 85-108 2065 114 96-120 1/3
2.00 48:05 2:46 22:09 99 90-108 2193 113 106-118 1/0
2.13 50:25 2:20 18:40 100 92-110 1867 116 110-122 0/4
2.25 52:58 2:33 20:25 96 85-103 1961 114 98-124 2/3
2.38 55:27 2:29 19:51 90 85-98 1787 114 90-124 1/4
2.50 57:47 2:20 18:38 92 86-99 1714 115 114-118 3/0
2.63 1:00:19 2:33 20:22 93 90-100 1894 115 112-120 2/1
2.75 1:03:25 3:06 24:45 95 87-124 2351 112 90-126 2/3
2.88 1:06:08 2:43 21:46 108 97-126 2350 110 94-126 7/0
3.00 1:08:31 2:23 19:00 105 98-110 1996 114 108-124 2/6
3.13 1:12:04 3:34 28:30 99 93-115 2821 112 96-118 1/2
3.13 1:12:10 6 30:17 112 112-112 3392 - 0/0

Heart

100/127max
  • Show Beats/Mile

Elevation

Asc 26m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (140 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:33 19:13 More
1km 11:56 19:12 More
Mile 19:56 19:56 More
5k 1:10:22 22:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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