Wed 31st Mar 2021 at 1:00pm by Nick Cook
Walk > General
-
Time
1:12:10
-
Miles
3.13
-
Min/mi
23:03
-
Stride(cm)
62
-
Cals
405
-
Cadence
113
-
BPM
100
-
%MHR
58.4
-
B/mi
2301
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:04(26:04/m) 101/127bpm 147cal 35/78rpm 2.3/6.49mph
2) 1m - 22:02(22:02/m) 101/120bpm 119cal 42/62rpm 2.72/3.84mph
3) 1m - 20:26(20:26/m) 97/128bpm 119cal 45/63rpm 2.94/4.36mph
4) 0.13m - 3:39(28:28/m) 99/116bpm 20cal 31/59rpm 2.11/3.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:48 |
3:48 |
30:27 |
107 83-127 |
3259 |
108 92-140 |
4/3 |
0.25 |
7:27 |
3:39 |
29:09 |
97 86-106 |
2828 |
108 86-118 |
5/1 |
0.38 |
10:12 |
2:45 |
22:02 |
100 94-106 |
2204 |
114 110-118 |
0/4 |
0.50 |
13:09 |
2:57 |
23:35 |
101 95-105 |
2383 |
114 108-118 |
0/5 |
0.63 |
16:57 |
3:48 |
30:26 |
108 98-127 |
3286 |
112 92-118 |
2/1 |
0.75 |
20:21 |
3:24 |
27:12 |
100 76-116 |
2720 |
111 98-118 |
3/0 |
0.88 |
23:28 |
3:07 |
24:53 |
90 82-99 |
2240 |
111 104-120 |
2/1 |
1.00 |
26:03 |
2:35 |
20:40 |
96 91-99 |
1984 |
113 108-118 |
1/2 |
1.13 |
29:33 |
3:30 |
27:56 |
102 89-110 |
2849 |
113 98-120 |
8/0 |
1.25 |
32:02 |
2:29 |
19:54 |
94 85-109 |
1871 |
114 110-118 |
0/6 |
1.38 |
34:38 |
2:36 |
20:51 |
94 87-102 |
1960 |
113 104-118 |
0/5 |
1.50 |
37:43 |
3:05 |
24:42 |
107 95-119 |
2642 |
114 102-122 |
0/3 |
1.63 |
40:08 |
2:24 |
19:14 |
105 97-113 |
2020 |
111 100-120 |
0/3 |
1.75 |
42:42 |
2:34 |
20:35 |
109 104-116 |
2244 |
112 106-116 |
1/3 |
1.88 |
45:19 |
2:36 |
20:51 |
99 85-108 |
2065 |
114 96-120 |
1/3 |
2.00 |
48:05 |
2:46 |
22:09 |
99 90-108 |
2193 |
113 106-118 |
1/0 |
2.13 |
50:25 |
2:20 |
18:40 |
100 92-110 |
1867 |
116 110-122 |
0/4 |
2.25 |
52:58 |
2:33 |
20:25 |
96 85-103 |
1961 |
114 98-124 |
2/3 |
2.38 |
55:27 |
2:29 |
19:51 |
90 85-98 |
1787 |
114 90-124 |
1/4 |
2.50 |
57:47 |
2:20 |
18:38 |
92 86-99 |
1714 |
115 114-118 |
3/0 |
2.63 |
1:00:19 |
2:33 |
20:22 |
93 90-100 |
1894 |
115 112-120 |
2/1 |
2.75 |
1:03:25 |
3:06 |
24:45 |
95 87-124 |
2351 |
112 90-126 |
2/3 |
2.88 |
1:06:08 |
2:43 |
21:46 |
108 97-126 |
2350 |
110 94-126 |
7/0 |
3.00 |
1:08:31 |
2:23 |
19:00 |
105 98-110 |
1996 |
114 108-124 |
2/6 |
3.13 |
1:12:04 |
3:34 |
28:30 |
99 93-115 |
2821 |
112 96-118 |
1/2 |
3.13 |
1:12:10 |
6 |
30:17 |
112 112-112 |
3392 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:33 |
19:13 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:56 |
19:56 |
More |
5k |
1:10:22 |
22:39 |
More |
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