Wed 31st Mar 2021 at 7:00am by Evan

Run > General

Follow User
0 👍

Time
26:56
Miles
3.73
Min/mi
7:13
Pacing
94%
WAVA
61.97
Stride(cm)
137
Cals
478
Cadence
162
BPM
143
%MHR
89.9
B/mi
1032
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 135/145bpm 118cal 8.62/0mph
2) 1m - 7:06(7:06/m) 140/152bpm 124cal 8.44/0mph
3) 1m - 7:20(7:20/m) 150/165bpm 136cal 8.18/0mph
4) 0.73m - 5:32(7:37/m) 147/159bpm 100cal 7.88/0mph

6:58 7:06 7:20 5:32

Pace

25%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	119 98-128	797	168 156-176	2/3
0.25	1:43	52	6:58	133 127-134	928	164 162-170	1/3
0.38	2:36	54	7:11	132 130-135	948	164 162-166	1/3
0.50	3:27	51	6:48	138 134-142	937	167 164-172	1/6
0.63	4:16	49	6:32	140 139-142	915	165 158-172	15/11
0.75	5:10	54	7:12	139 132-145	1001	164 160-168	5/9
0.88	6:04	54	7:10	141 137-142	1010	162 160-164	3/4
1.00	6:58	54	7:11	139 137-141	998	163 160-164	5/9
1.13	7:52	54	7:12	140 138-141	1007	161 160-164	9/4
1.25	8:45	53	7:03	136 131-139	960	160 154-168	0/20
1.38	9:37	52	6:57	133 128-139	923	161 158-164	4/5
1.50	10:31	55	7:16	145 136-152	1054	163 156-172	6/4
1.63	11:28	57	7:35	144 137-152	1093	160 158-162	0/8
1.75	12:21	53	7:05	137 134-139	971	160 154-164	7/5
1.88	13:12	51	6:45	140 137-144	945	162 160-166	12/1
2.00	14:04	52	6:58	146 143-148	1016	163 160-166	2/1
2.13	14:57	53	7:05	145 144-147	1026	163 160-166	3/2
2.25	15:51	54	7:12	143 141-146	1030	162 160-166	3/3
2.38	16:51	59	7:54	144 142-145	1137	162 160-164	5/2
2.50	17:45	54	7:16	150 145-156	1089	169 162-172	9/0
2.63	18:39	54	7:12	159 155-165	1145	165 160-172	6/3
2.75	19:33	54	7:14	160 152-163	1158	161 160-162	2/9
2.88	20:28	54	7:15	150 148-153	1089	162 160-166	11/1
3.00	21:25	57	7:35	149 145-151	1130	159 158-160	1/5
3.13	22:21	57	7:35	145 143-147	1100	158 154-160	6/6
3.25	23:18	57	7:35	144 140-151	1092	160 156-162	15/6
3.38	24:16	58	7:41	155 148-159	1192	159 156-164	2/1
3.50	25:13	57	7:38	145 143-148	1108	160 158-162	2/1
3.63	26:10	56	7:31	145 144-147	1090	161 160-164	4/1
3.72	26:55	45	7:44	149 146-150	1153	159 158-162	2/2

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 40m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	7:39
17 10.7%	7:03
16 3.7%	7:17
15 2.7%	7:04
12 8.2%	7:22
12 4.6%	7:27
See your biggest climbs

Cadence

162 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.7	26:55	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.60%	More
800m	3:24	6:50	53.64%	More
1km	4:14	6:49	56.11%	More
Mile	6:58	6:58	58.44%	More
5k	22:14	7:09	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	22:11	7:08	62.38
5M	36:45	7:21	61.19
10km	46:16	7:27	60.63
10M	1:16:37	7:40	60.45
Half	1:42:00	7:47	59.58
20M	2:39:43	7:59	60.29
Mara	3:32:39	8:07	60.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry