Wed 31st Mar 2021 at 1:00pm by Badger

Run > General

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Time
1:07:21
Miles
7.07
Min/mi
9:32
Pacing
83%
WAVA
53.31
Stride(cm)
98
Cals
809
Cadence
172
BPM
161
%MHR
81.1
B/mi
1538
Hillscore
13
Surface
Road

sorrylinds

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:10(10:10/m) 145/157bpm 109cal
2) 1m - 9:28(9:28/m) 158/170bpm 113cal
3) 1m - 9:20(9:20/m) 159/171bpm 112cal
4) 1m - 9:00(9:00/m) 162/172bpm 110cal
5) 1m - 9:21(9:21/m) 166/185bpm 115cal
6) 1m - 10:09(10:09/m) 173/182bpm 130cal
7) 1m - 9:12(9:12/m) 167/176bpm 112cal
8) 0.07m - 40(9:09/m) 171/172bpm 8cal

10:10 9:28 9:20 9:00 9:21 10:09 9:12 40

	LindsD Looks interesting.
	LindsD Don't mind the bit over. Bit under is much worse

Pace

16%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	134 100-150	1323	172 168-176	6/2
0.50	5:12	2:44 +13	10:56	141 129-149	1541	171 160-174	7/2
0.75	7:43	2:31	10:05	150 146-154	1513	171 170-172	10/0
1.00	10:22	2:38	10:33	153 149-157	1614	171 170-174	12/1
1.25	12:49	2:28	9:51	164 157-170	1617	172 170-176	20/0
1.50	15:40	2:50 +24	11:21	158 142-168	1794	174 170-184	11/11
1.75	17:57	2:17	9:08	157 151-161	1433	169 162-172	3/3
2.00	20:15	2:18	9:12	154 147-162	1417	171 168-174	2/13
2.25	22:34	2:19	9:17	157 153-160	1457	170 168-184	1/10
2.50	24:43	2:09	8:38	158 155-163	1363	170 164-174	1/9
2.75	27:00	2:17	9:08	157 153-160	1435	170 168-174	2/7
3.00	29:35	2:34	10:17	164 160-171	1687	170 164-172	15/1
3.25	31:50	2:15	9:01	165 161-172	1487	171 170-176	5/7
3.50	33:59	2:09	8:34	159 156-162	1362	171 170-174	0/13
3.75	36:12	2:13	8:53	160 157-164	1421	170 168-174	2/9
4.00	38:35	2:24	9:35	163 159-166	1561	170 166-172	7/2
4.25	41:02	2:26	9:46	165 163-168	1611	170 168-172	12/2
4.50	43:26	2:24	9:38	170 166-185	1636	171 168-174	9/3
4.75	45:34	2:08	8:32	162 155-168	1382	171 170-176	2/17
5.00	47:57	2:22	9:29	165 159-170	1566	172 170-178	11/6
5.25	50:14	2:17	9:09	173 169-179	1583	171 170-172	7/4
5.50	52:49	2:35	10:19	169 166-175	1744	175 170-196	10/5
5.75	55:23	2:34	10:16	176 169-182	1806	170 88-182	21/8
6.00	58:29	3:07 +24	12:27	173 164-179	2154	178 174-184	27/23
6.25	1:00:38	2:09	8:35	171 165-176	1469	175 156-184	6/23
6.50	1:03:11	2:33 +10	10:11	167 163-171	1699	174 170-184	3/17
6.75	1:05:30	2:19	9:15	165 162-168	1527	176 172-192	8/21
7.00	1:08:13	2:43 +22	10:52	167 158-174	1815	174 158-180	6/10
7.07	1:08:54	41	9:23	171 170-172	1605	175 170-180	4/4

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.7%	10:20
19 3.0%	9:49
16 4.0%	10:06
16 2.7%	9:59
12 2.6%	9:30
12 2.6%	9:27
See your biggest climbs

Cadence

172 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	7.1	1:06:53	9:42
Walk	0.3	104	0	14	14:30
Still	0.3	-	-	15	-
Pause	2.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.47%	More
800m	4:13	8:29	48.28%	More
1km	5:20	8:35	49.78%	More
Mile	8:56	8:56	50.39%	More
5k	28:32	9:11	53.76%	More
5 miles	47:11	9:26	53.06%	More
10k	59:46	9:37	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.28
5km	25:51	8:19	59.35
5M	44:59	9:00	55.65
10km	57:57	9:20	54.00
10M	1:40:52	10:05	51.34
Half	2:18:09	10:33	49.25
20M	3:46:10	11:19	47.67
Mara	5:09:47	11:49	46.40

Bespoke Fields

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