Wed 31st Mar 2021 at 1:00pm by Loggerhead

Bike > General

  • Time
    1:15:42
  • Miles
    14.72
  • Mph
    11.7
  • FBI
    59.32
  • Cals
    450
  • Cadence
    69
  • BPM
    133
  • %MHR
    78
  • B/mi
    686
  • Asc(m)
    262
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:52(5:46/m) 128/154bpm 181cal 64/95rpm 10.39/28.97mph
2) 5m - 23:07(4:37/m) 138/167bpm 144cal 74/98rpm 12.98/27.32mph
3) 4.72m - 23:43(5:02/m) 137/168bpm 125cal 72/97rpm 11.94/27.49mph
28:52 23:07 23:43

Pace

3% 2% 16% 50% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 8.86 94 71-108 637 55 29-66 1/15
1.00 8:52 5:29 5.47 114 107-126 1250 47 42-50 1/6
1.50 11:26 2:34 11.69 121 116-129 621 64 57-71 33/21
2.00 13:53 2:27 12.23 126 119-130 618 70 45-78 1/8
2.50 16:11 2:17 13.09 131 127-133 600 73 62-79 17/14
3.00 18:47 2:36 11.51 139 132-145 724 77 71-87 14/12
3.50 21:25 2:38 11.39 146 142-151 769 66 53-77 25/19
4.00 23:42 2:16 13.20 143 135-151 650 68 57-84 27/15
4.50 26:33 2:51 10.52 145 142-148 827 70 48-85 10/3
5.00 28:51 2:18 13.04 147 142-152 677 55 44-71 17/1
5.50 30:13 1:22 21.87 133 127-142 365 61 18-72 5/24
6.00 31:45 1:32 19.59 144 137-147 441 71 62-75 0/25
6.50 33:27 1:42 17.58 146 142-151 498 70 60-80 4/1
7.00 35:28 2:01 14.93 138 132-144 555 76 63-83 5/2
7.50 1:08:19 32:51 +30:33 0.91 149 130-161 9790 75 17-85 4/10
8.00 1:11:00 2:41 11.16 134 124-154 720 80 73-84 6/7
8.50 1:13:33 2:32 11.81 127 120-132 645 71 45-79 13/2
9.00 1:16:07 2:34 11.68 132 128-136 678 75 63-83 13/8
9.50 1:19:02 2:55 10.29 138 133-140 805 80 76-85 29/6
10.00 1:22:32 3:30 8.58 152 142-166 1063 79 65-90 19/8
10.50 1:24:41 2:10 13.89 152 138-168 657 67 50-77 0/30
11.00 1:26:12 1:31 19.81 146 139-149 442 63 55-72 9/0
11.50 1:28:17 2:05 14.39 148 140-154 617 75 55-92 3/18
12.00 1:30:13 1:55 15.60 136 131-142 523 72 60-81 3/8
12.50 1:32:01 1:48 16.63 143 141-144 516 78 70-87 11/2
13.00 1:34:19 2:18 13.02 142 136-151 654 70 38-84 6/11
13.50 1:36:35 2:16 13.22 134 130-141 608 77 69-89 9/1
14.00 1:41:50 5:15 5.71 129 115-142 1354 64 49-82 2/15
14.50 1:44:54 3:04 9.78 120 115-124 736 74 38-95 6/3
14.72 1:46:15 1:21 9.72 141 127-145 871 86 83-88 19/0

Heart

133/168max
  • Show Beats/Mile

Elevation

Asc 262m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
33 6.2% 7.1
23 2.0% 10.2
21 7.4% 10.9
21 5.4% 9.3
21 3.5% 11.2
19 6.4% 9.6
See your biggest climbs

Cadence

69 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:16 2:32 More
1km 1:37 2:37 More
Mile 2:46 2:46 More
5k 11:35 3:44 More
5 miles 21:30 4:18 More
10k 27:18 4:24 More
10 miles 1:14:57 7:30 More
Half 1:33:33 7:08 More

Predictions

Dist Time Per Mile
10 miles 50:15 5:02
20km 1:03:16 5:05
15 miles 1:17:14 5:09
20 miles 1:44:46 5:14
40km 2:11:54 5:18
25 miles 2:12:43 5:19
42km 2:18:54 5:19
50 miles 4:36:42 5:32
56 miles 5:12:02 5:34
100 miles 9:36:55 5:46
112 miles 10:50:33 5:49
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