Wed 31st Mar 2021 at 1:00pm by Loggerhead
Bike > General
-
Time
1:15:42
-
Miles
14.72
-
Mph
11.7
-
FBI
59.32
-
Cals
450
-
Cadence
69
-
BPM
133
-
%MHR
78
-
B/mi
686
-
Asc(m)
262
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:52(5:46/m) 128/154bpm 181cal 64/95rpm 10.39/28.97mph
2) 5m - 23:07(4:37/m) 138/167bpm 144cal 74/98rpm 12.98/27.32mph
3) 4.72m - 23:43(5:02/m) 137/168bpm 125cal 72/97rpm 11.94/27.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
8.86 |
94 71-108 |
637 |
55 29-66 |
1/15 |
1.00 |
8:52 |
5:29 |
5.47 |
114 107-126 |
1250 |
47 42-50 |
1/6 |
1.50 |
11:26 |
2:34 |
11.69 |
121 116-129 |
621 |
64 57-71 |
33/21 |
2.00 |
13:53 |
2:27 |
12.23 |
126 119-130 |
618 |
70 45-78 |
1/8 |
2.50 |
16:11 |
2:17 |
13.09 |
131 127-133 |
600 |
73 62-79 |
17/14 |
3.00 |
18:47 |
2:36 |
11.51 |
139 132-145 |
724 |
77 71-87 |
14/12 |
3.50 |
21:25 |
2:38 |
11.39 |
146 142-151 |
769 |
66 53-77 |
25/19 |
4.00 |
23:42 |
2:16 |
13.20 |
143 135-151 |
650 |
68 57-84 |
27/15 |
4.50 |
26:33 |
2:51 |
10.52 |
145 142-148 |
827 |
70 48-85 |
10/3 |
5.00 |
28:51 |
2:18 |
13.04 |
147 142-152 |
677 |
55 44-71 |
17/1 |
5.50 |
30:13 |
1:22 |
21.87 |
133 127-142 |
365 |
61 18-72 |
5/24 |
6.00 |
31:45 |
1:32 |
19.59 |
144 137-147 |
441 |
71 62-75 |
0/25 |
6.50 |
33:27 |
1:42 |
17.58 |
146 142-151 |
498 |
70 60-80 |
4/1 |
7.00 |
35:28 |
2:01 |
14.93 |
138 132-144 |
555 |
76 63-83 |
5/2 |
7.50 |
1:08:19 |
32:51 +30:33
|
0.91 |
149 130-161 |
9790 |
75 17-85 |
4/10 |
8.00 |
1:11:00 |
2:41 |
11.16 |
134 124-154 |
720 |
80 73-84 |
6/7 |
8.50 |
1:13:33 |
2:32 |
11.81 |
127 120-132 |
645 |
71 45-79 |
13/2 |
9.00 |
1:16:07 |
2:34 |
11.68 |
132 128-136 |
678 |
75 63-83 |
13/8 |
9.50 |
1:19:02 |
2:55 |
10.29 |
138 133-140 |
805 |
80 76-85 |
29/6 |
10.00 |
1:22:32 |
3:30 |
8.58 |
152 142-166 |
1063 |
79 65-90 |
19/8 |
10.50 |
1:24:41 |
2:10 |
13.89 |
152 138-168 |
657 |
67 50-77 |
0/30 |
11.00 |
1:26:12 |
1:31 |
19.81 |
146 139-149 |
442 |
63 55-72 |
9/0 |
11.50 |
1:28:17 |
2:05 |
14.39 |
148 140-154 |
617 |
75 55-92 |
3/18 |
12.00 |
1:30:13 |
1:55 |
15.60 |
136 131-142 |
523 |
72 60-81 |
3/8 |
12.50 |
1:32:01 |
1:48 |
16.63 |
143 141-144 |
516 |
78 70-87 |
11/2 |
13.00 |
1:34:19 |
2:18 |
13.02 |
142 136-151 |
654 |
70 38-84 |
6/11 |
13.50 |
1:36:35 |
2:16 |
13.22 |
134 130-141 |
608 |
77 69-89 |
9/1 |
14.00 |
1:41:50 |
5:15 |
5.71 |
129 115-142 |
1354 |
64 49-82 |
2/15 |
14.50 |
1:44:54 |
3:04 |
9.78 |
120 115-124 |
736 |
74 38-95 |
6/3 |
14.72 |
1:46:15 |
1:21 |
9.72 |
141 127-145 |
871 |
86 83-88 |
19/0 |
Elevation
Biggest Climbs (m) |
Mph |
33 6.2% |
7.1
|
23 2.0% |
10.2
|
21 7.4% |
10.9
|
21 5.4% |
9.3
|
21 3.5% |
11.2
|
19 6.4% |
9.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:37 |
2:37 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
11:35 |
3:44 |
More |
5 miles |
21:30 |
4:18 |
More |
10k |
27:18 |
4:24 |
More |
10 miles |
1:14:57 |
7:30 |
More |
Half |
1:33:33 |
7:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:15 |
5:02 |
20km |
1:03:16 |
5:05 |
15 miles |
1:17:14 |
5:09 |
20 miles |
1:44:46 |
5:14 |
40km |
2:11:54 |
5:18 |
25 miles |
2:12:43 |
5:19 |
42km |
2:18:54 |
5:19 |
50 miles |
4:36:42 |
5:32 |
56 miles |
5:12:02 |
5:34 |
100 miles |
9:36:55 |
5:46 |
112 miles |
10:50:33 |
5:49 |
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