Wed 31st Mar 2021 at 2:00pm by Making_Tracks

Walk > General

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Time
40:33
Miles
2.30
Min/mi
17:38
Stride(cm)
81
Cals
223
Cadence
113
BPM
84
%MHR
48.7
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 81/95bpm 96cal 55/59rpm
2) 1m - 17:42(17:42/m) 87/101bpm 98cal 56/61rpm
3) 0.3m - 5:15(17:16/m) 86/95bpm 29cal 55/59rpm

17:36 17:42 5:15

Pin Map

0mi in 0

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	78 74-85	1324	110 106-114	1/0
0.13	2:08	1:04	17:03	77 70-84	1312	110 108-114	2/0
0.19	3:11	1:04	16:58	81 75-87	1375	112 110-116	1/3
0.25	4:14	1:02	16:39	79 74-84	1316	111 108-114	1/2
0.31	5:25	1:11	18:54	78 75-86	1475	111 108-114	1/2
0.38	6:34	1:09	18:28	79 75-82	1459	111 108-114	1/2
0.44	7:43	1:10	18:34	81 76-86	1504	111 108-114	1/0
0.50	8:55	1:12	19:06	78 75-81	1489	111 108-114	1/0
0.56	9:58	1:03	16:46	81 75-86	1359	112 108-116	2/0
0.63	11:06	1:08	18:03	82 79-86	1480	113 108-118	2/1
0.69	12:12	1:06	17:42	83 79-89	1469	113 110-116	1/1
0.75	13:14	1:02	16:30	84 80-88	1386	114 110-118	1/1
0.81	14:21	1:07	17:54	85 82-93	1522	114 110-118	2/0
0.88	15:27	1:06	17:41	85 80-95	1503	112 108-116	2/1
0.94	16:32	1:04	17:08	82 80-85	1405	114 110-118	1/1
1.00	17:36	1:05	17:13	78 77-81	1343	114 110-118	1/2
1.06	18:37	1:01	16:11	83 76-89	1344	115 112-118	2/1
1.13	19:38	1:01	16:19	86 81-92	1403	115 108-122	2/1
1.19	20:44	1:06	17:34	94 88-101	1652	113 104-118	2/1
1.25	21:49	1:05	17:20	92 82-98	1594	114 110-120	1/2
1.31	22:57	1:08	18:07	88 81-94	1594	112 108-118	2/2
1.38	24:11	1:14	19:49	88 84-94	1744	110 106-122	1/1
1.44	25:20	1:09	18:25	84 83-87	1548	112 110-114	0/3
1.50	26:32	1:11	19:01	87 86-90	1655	112 108-114	2/1
1.56	27:44	1:13	19:27	87 83-90	1692	111 106-114	2/4
1.63	28:57	1:13	19:28	82 79-92	1596	110 106-114	2/2
1.69	30:05	1:08	18:00	88 81-94	1584	113 108-118	1/1
1.75	31:12	1:07	17:48	94 85-100	1674	113 108-116	3/1
1.81	32:09	57	15:08	92 89-100	1393	115 110-118	3/1
1.88	33:14	1:05	17:24	87 82-92	1514	115 112-118	2/2
1.94	34:17	1:03	16:51	83 80-86	1398	115 112-118	2/4
2.00	35:18	1:01	16:18	83 80-85	1353	116 114-120	1/5
2.06	36:17	59	15:42	86 81-89	1350	116 114-118	1/0
2.13	37:24	1:07	17:55	89 85-95	1594	114 112-118	2/1
2.19	38:29	1:04	17:12	85 81-90	1461	113 110-116	2/3
2.25	39:36	1:08	18:00	87 82-90	1566	114 108-118	1/3
2.30	40:34	58	17:46	83 79-88	1475	114 108-116	2/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:19	16:44	More
1km	10:33	16:58	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Efficiency
Average Strokes
Seconds per 100m