Wed 31st Mar 2021 at 1:00pm by Mr. K.

Run > General

Follow User
0 👍

Time
33:58
Miles
4.01
Min/mi
8:28
Pacing
89%
WAVA
56.79
Stride(cm)
110
Cals
488
Cadence
173
BPM
138
%MHR
81
B/mi
1173
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 151/176bpm 124cal 6.7/8.7mph
2) 1m - 8:21(8:21/m) 129/134bpm 116cal 7.18/7.83mph
3) 1m - 8:18(8:18/m) 135/142bpm 123cal 7.23/7.64mph
4) 1m - 8:17(8:17/m) 137/144bpm 125cal 7.24/8.39mph
5) 0.01m - 3(7:59/m) 143/144bpm 7.51/7.31mph

8:57 8:21 8:18 8:17 3

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	153 78-170	1427	165 120-174	1/5
0.25	2:28	1:18	10:24	171 168-174	1778	171 168-174	3/1
0.38	3:48	1:20	10:43	162 124-173	1735	169 152-174	2/1
0.50	4:55	1:07	8:53	174 171-176	1547	174 170-176	2/2
0.63	5:53	58	7:44	158 133-176	1223	173 170-176	4/1
0.75	6:56	1:03	8:21	129 127-133	1078	173 170-176	1/4
0.88	7:57	1:01	8:11	128 127-131	1047	175 172-176	2/3
1.00	8:56	59	7:51	127 126-128	998	173 170-176	1/3
1.13	9:56	1:00	8:03	125 124-126	1006	173 170-176	1/7
1.25	10:57	1:00	8:03	129 125-131	1038	173 172-176	2/5
1.38	12:03	1:06	8:48	126 120-129	1109	173 166-176	1/2
1.50	13:04	1:01	8:11	129 127-131	1055	173 170-178	1/2
1.63	14:06	1:02	8:14	132 130-134	1087	173 170-174	2/2
1.75	15:08	1:02	8:19	131 129-133	1088	174 172-176	2/1
1.88	16:15	1:06	8:52	130 130-132	1152	172 170-174	2/2
2.00	17:17	1:03	8:21	130 128-132	1085	173 170-174	1/2
2.13	18:16	59	7:55	133 130-134	1052	173 170-176	2/2
2.25	19:17	1:00	8:01	133 131-135	1065	174 172-176	1/2
2.38	20:20	1:03	8:26	133 130-135	1121	173 170-176	1/1
2.50	21:21	1:02	8:14	136 134-138	1119	174 170-176	2/1
2.63	22:24	1:03	8:23	136 134-138	1141	174 170-176	2/1
2.75	23:24	1:00	8:01	136 134-137	1090	175 172-178	2/1
2.88	24:29	1:04	8:34	135 133-138	1157	173 170-176	4/1
3.00	25:35	1:07	8:52	141 139-142	1251	175 174-178	6/0
3.13	26:44	1:08	9:06	139 136-142	1266	175 172-176	4/1
3.25	27:46	1:02	8:16	134 132-137	1108	175 172-178	2/2
3.38	28:57	1:11	9:31	139 137-140	1322	175 172-178	4/1
3.50	29:55	58	7:44	138 136-144	1066	174 172-176	1/4
3.63	30:54	59	7:53	137 135-138	1080	174 172-176	2/4
3.75	31:55	1:01	8:10	136 132-143	1111	174 170-178	0/7
3.88	32:50	55	7:19	135 135-136	988	174 170-176	1/2
4.00	33:53	1:03	8:20	137 136-143	1142	175 174-176	8/1
4.01	33:57	4	9:00	143 143-144	1287	176 176-176	0/0

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4	33:52	8:27
Walk	0.2	120	0	4	39:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.61%	More
800m	3:49	7:42	51.53%	More
1km	4:53	7:52	52.59%	More
Mile	8:06	8:06	53.79%	More
5k	25:41	8:16	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	25:55	8:21	57.28
5M	42:55	8:35	56.36
10km	54:02	8:42	55.93
10M	1:29:29	8:57	55.84
Half	1:59:08	9:06	55.08
20M	3:06:33	9:20	55.74
Mara	4:08:23	9:29	55.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry