Wed 31st Mar 2021 at 11:00am by Bugshug
Walk > General
-
Time
21:51
-
Miles
0.75
-
Min/mi
29:08
-
Stride(cm)
46
-
Cals
62
-
Cadence
119
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 21:51(29:19/m) 62cal 21/64rpm 2.05/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:33 |
122 122-122 |
0/1 |
0.13 |
3:16 |
1:44 |
27:41 |
115 106-122 |
0/3 |
0.19 |
5:06 |
1:50 |
29:18 |
- |
0/2 |
0.25 |
6:30 |
1:24 |
22:21 |
122 122-122 |
4/2 |
0.31 |
7:53 |
1:24 |
22:18 |
115 108-122 |
10/2 |
0.38 |
9:15 |
1:22 |
21:52 |
123 122-124 |
1/1 |
0.44 |
10:47 |
1:32 |
24:33 |
119 116-122 |
2/6 |
0.50 |
12:06 |
1:19 |
20:59 |
122 122-122 |
5/0 |
0.56 |
13:28 |
1:23 |
22:00 |
119 112-122 |
0/5 |
0.63 |
15:53 |
2:25 |
38:32 |
122 122-122 |
13/0 |
0.69 |
18:12 |
2:19 |
37:10 |
111 90-122 |
9/8 |
0.75 |
21:52 |
3:40 |
1:02:57 |
122 122-122 |
11/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:25 |
More |
800m |
11:52 |
23:52 |
More |
1km |
15:51 |
25:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry