Wed 31st Mar 2021 at 1:00pm by alisterrobson

Bike > General

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Time
57:39
Miles
12.97
Mph
13.5
FBI
58.20
Cals
848
BPM
141
%MHR
82.2
B/mi
625
Asc(m)
285
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 122/148bpm 270cal 13.54/25.65mph
2) 5m - 22:13(4:27/m) 155/174bpm 392cal 13.5/32.23mph
3) 2.97m - 13:16(4:28/m) 147/172bpm 186cal 13.44/19.68mph

22:09 22:13 13:16

Pin Map

0mi in 0

Pace

15%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:19	2:19	12.99	109 89-120	504	5/10
1.00	4:36	2:17	13.12	113 107-119	517	9/11
1.50	6:29	1:53	15.90	115 112-118	434	14/9
2.00	8:20	1:51	16.16	122 109-133	453	4/31
2.50	9:59	1:38	18.34	116 104-128	380	6/33
3.00	12:59	3:00	9.99	116 110-121	697	6/7
3.50	15:01	2:02	14.71	123 97-137	502	9/5
4.00	17:24	2:23	12.60	135 128-147	643	8/11
4.50	20:14	2:50	10.60	136 126-148	770	8/10
5.00	22:08	1:55	15.72	138 128-144	527	7/7
5.50	25:17	3:09	9.54	147 132-168	925	23/2
6.00	28:15	2:58	10.10	145 134-156	861	8/20
6.50	30:01	1:46	16.94	148 144-157	524	20/8
7.00	31:19	1:18	23.11	151 138-159	392	9/30
7.50	33:23	2:04	14.57	154 149-162	634	12/7
8.00	35:24	2:02	14.81	157 152-162	636	18/10
8.50	38:15	2:50	10.56	165 158-174	937	21/2
9.00	40:33	2:18	13.06	163 160-168	749	19/3
9.50	42:37	2:05	14.43	161 149-165	670	56/56
10.00	44:23	1:45	17.08	154 146-161	541	23/23
10.50	46:24	2:01	14.83	162 145-172	656	12/12
11.00	48:37	2:13	13.57	131 119-142	579	9/26
11.50	51:19	2:42	11.09	136 125-152	736	20/4
12.00	53:38	2:19	12.99	147 135-165	679	10/5
12.50	55:43	2:05	14.40	158 149-165	658	14/12
12.97	57:40	1:57	14.52	155 146-165	641	14/14

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.8%	11.8
25 3.7%	9.2
21 4.7%	9.7
19 4.4%	13.4
17 7.0%	7.6
13 1.8%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:13	2:27	More
1km	1:40	2:41	More
Mile	2:54	2:54	More
5k	12:48	4:07	More
5 miles	20:19	4:04	More
10k	26:09	4:12	More
10 miles	43:59	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:58	4:18
20km	54:56	4:25
15 miles	1:07:57	4:32
20 miles	1:34:03	4:42
40km	2:00:13	4:50
25 miles	2:01:01	4:50
42km	2:07:02	4:52
50 miles	4:24:51	5:18
56 miles	5:01:03	5:23
100 miles	9:39:40	5:48
112 miles	10:58:52	5:53

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